2012 February

Breaking Down Barriers

Posted: Feb 27 in Wellness Blog by

Whatever your goal is, it can be hard to reach without the right tools. For some, the dream might be to run a marathon, write a novel or even just to get their dream body. If you wait until the perfect moment to achieve your goal, it may never come. Instead of waiting around, break the barriers that are preventing you from achieving whatever it is that will make you feel alive and accomplished. Here are a few of the many ways that you can begin working toward your goals.

Tagged: | Comments: None

Make Your Workout More Flexible

Posted: Feb 21 in Wellness Blog by

Adding flexibility exercises to your workout can help prevent injury during fitness routines as well as make your workouts more effective. When deciding on a diet and fitness plan, many tend to ignore flexibility routines, which can cool you down and help your body recover after an intense workout. The medical weight loss specialists at your weight loss center in Beverly Hills can provide you with detailed instructions including ways to stretch, which muscles are important to stretch and the amount of time that is best for you to stretch each muscle. You should only stretch muscles until you feel tension, and not to the point of pain. Flexibility exercises should be performed several times per week.

Tagged: | Comments: None

10 Tips to Control Portion Size

Posted: Feb 14 in Wellness Blog by

When you’re trying to lose weight you will make many changes to your diet. You will cut back on sweets, and you may put more vegetables on your plate. Regardless of the changes that are made, you will have to master the art of portion control.

Tagged: | Comments: None

Discovering Your Motivation

Posted: Feb 08 in Wellness Blog by

Like most Americans, you might tend to procrastinate when it comes to weight loss. Life demands your full attention on many levels, such as lengthy commutes, stressful jobs, financial pressures and family responsibilities. But when you put a high priority on taking care of yourself, you will be better equipped to handle the pressures of life. While you might know that in your head, you may need some motivation so you can put some action behind all those good intentions.

Tagged: | Comments: None

Weight Loss Benefits of a Good Night’s Sleep

Posted: Feb 03 in Wellness Blog by

There is more to medical weight loss in Beverly Hills than eating sensibly and exercising adequately. There is something else that doesn’t require keeping track of everything you eat or pushing yourself to keep going on your treadmill when you’ve had enough. There’s a component of weight loss that’s as easy as catching enough shut-eye.

Tagged: | Comments: None