Blog

Stress is something we all have to deal with, but it can also be closely tied to weight gain. Because stress leads to biological responses that increase our appetite and contribute to fat storage, learning how to respond proactively to stress can be a valuable step during your medical weight loss program. [Read more]

These days, many people feel that they simply don’t have the time or energy to cook. Feeling too busy or tired to make dinner after work each evening, we may instead turn to fast food, TV dinners or delivery. However, these options should be off the table during medical weight loss, and you don’t need them—with a few simple strategies, you can prepare your own healthy meals efficiently and easily. [Read more]

Love Your Weight Loss Workout

Posted In: Getting Active By Delight Medical

The perfect workout isn’t just a workout—it’s a treasured hobby. It’s something that you look forward to every day, something you would want to do even if it didn’t help you burn calories. It’s something that becomes a rewarding and important part of who you are, not just another part of your weight loss program. [Read more]

Though membership at a great gym can be helpful, you’ll still need to find the right one. The Los Angeles area is packed with gyms, from giant fitness centers to humble yoga studios. To make sure you’ll make the most of your membership, it will help to ask yourself these questions. [Read more]

Exercising for Where You Are

Posted In: Getting Active By Delight Medical

During your medical weight loss program, you’ll need to exercise consistently. Just like the old story of the tortoise and the hare, the best way to get started is slow and steady. Exercising will help you burn calories, tone your muscles and improve your health as you lose weight, and there are so many options that chances are you’ll be able to find one you really enjoy. [Read more]

Log On for Weight Loss

Posted In: Wellness Blog By Delight Medical

Many of us can find help with weight loss on the social media sites we already frequent. While social media sites cannot replace in-person support groups, they are able to provide similar boosts to your motivation and accountability. When added to a well-structured medical weight loss program, social media becomes a useful and free component that can help you take your progress to the next level. [Read more]

Building Activity Day by Day

Posted In: Getting Active By Delight Medical

During your medical weight loss program, make a concerted effort to move more often. Devoting 30 minutes to workouts every day is a great place to start, but this is far from ideal. 30 active minutes won’t counteract 23.5 hours of sitting around. To reach your weight loss goal you’ll need to push yourself harder—and more often. [Read more]

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