Imagine yourself heading to the gym, but instead of driving miles to get there, you only walk a few feet. When you open the door, you find the place empty, giving you plenty of privacy and room to explore the equipment, which has all been hand-picked by you. You take your time and get a great workout, then leave knowing that you’ll be able to come back any time you like. [Read more]

Weight loss in Beverly Hills is much easier with the help of others. No matter how highly you value self-reliance, weight loss is often a difficult undertaking to face alone. This is why so many turn to medical weight loss, but your weight loss doctor isn’t the only person who can make a difference in your health. [Read more]

When it comes to weight management, there are free ways for medical weight loss patients to stay in shape this summer in Beverly Hills and Bakersfield. You don’t always have to sign yourself up for a pricey gym membership to remain active; there are several activities you can engage in to burn calories without ever spending a dollar. [Read more]

When you’re severely overweight, losing weight can be a real challenge. But with the help of a medical weight loss program you can easily find yourself back on the right path to health and wellness. [Read more]

Everybody knows that exercise makes you leaner and healthier. It helps you live longer, and makes your muscles stronger. However, many people don’t know that exercise also strengthens the brain. Scientists are learning more about the body-brain connection all the time. [Read more]

Taking a walk on your treadmill may do more than just enhance your weight loss efforts. According to recent research, exercise can also provide additional benefits such as an immediate improvement in a person’s disposition and mental outlook. [Read more]

Adding flexibility exercises to your workout can help prevent injury during fitness routines as well as make your workouts more effective. When deciding on a diet and fitness plan, many tend to ignore flexibility routines, which can cool you down and help your body recover after an intense workout. [Read more]

Men and women who turn to medical weight loss in Beverly Hills may be interested to learn how exercise benefits the mind as much as the body. While medical weight management in Beverly Hills is the ultimate goal, fitness often also ends up having many similarities to meditation. [Read more]

When you are overweight it is often incredibly difficult to get started with an exercise regimen to help you lose weight. Your fitness level and overall ability to engage in certain activities often makes it difficult to find a workout routine that is right for you. Yoga is a beneficial workout for many overweight people because it is low impact and helps increase flexibility. [Read more]

So you have made the decision to lose weight and get healthy. How do you keep your workouts from falling by the wayside? Follow these five steps to keep you going. [Read more]