One of the most important things to keep in mind when you try to change your lifestyle and lose weight is what obstacles there are that may block you from achieving your goals. Although these “barriers” may be a little bit different for everyone, there are some things that you can do to help push through any roadblocks you encounter along the way. Start by dealing with just two major issues and you will be better able to stay on track for the long haul. [Read more]

Control Food Cravings

Posted In: Lifestyle and Behavior By Delight Medical

So you’ve made the decision to start eating healthier. Unfortunately, other factors in your life may not be conducive to better eating. If you’re too busy, you will most likely be tempted to give in to fast food. A little bit of planning can help you stick to your new healthy eating plan. [Read more]

So now what? You’ve lost some pounds, got a killer exercise routine up and running and all of a sudden…nothing. You just stop losing weight. Hitting a plateau when you have been having some success with weight loss can be one of the most frustrating things. The good news is that you can move past it if you are willing to try some different strategies. Shake things up and jump-start the process again by experimenting with the following ideas to see what works for you: [Read more]

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