Healthy Foods for Mental Energy

Posted In: Wellness Blog By Delight Medical

Eating a healthy diet can boost your energy levels—both physically and mentally. Getting the extra energy to head to the gym as you are trying to lose weight is great, but a lot of people are surprised by the increased mental clarity and boost to productivity that their healthy diet provides them. Unhealthy foods have the ability to hurt our focus and leave us feeling mentally sluggish and tired. [Read more]

The brain is a wondrous organ. It regulates our every organ and behavior, allowing us to move, reason and breathe. During your medical weight loss plan you’ll likely pay extra attention to all of your habits by eating healthier and exercising more, but how often do you stop to make sure your brain is taken care of in addition to your waistline? [Read more]

As August settles in and summer slowly comes to an end it is easy to become dissuaded from your original weight loss goals and give into the remaining BBQs and ice cream sundaes that are so popular this time of year. However, these indulgences are only going to make you feel worse after the sun sets and your stomach bulge continues to grow. You can get the most out of your medical weight loss plan with lipotropic injections by sticking to a healthy diet this summer. [Read more]

Setting Goals for Losing Weight

Posted In: Wellness Blog By Delight Medical

Losing weight is much like any other task or project you take on—you must set realistic and attainable goals if you wish to succeed with your endeavor. You can better set yourself up for success when you set achievable weight loss goals. The right goals can keep your motivation levels high and your weight loss progress on track. On the contrary, if you set goals that are too unrealistic you take a chance at sabotaging your efforts by potentially becoming discouraged or burnt out before you reach the finish line. When you set out to fulfill your weight loss goals with the help of medical weight loss, here are some tips to keep in mind. [Read more]

Fighting Weight Loss Fatigue

Posted In: Wellness Blog By Delight Medical

Making it through all the tasks we need to complete in a single day can be difficult, especially when balancing our work and home lives with a weight loss plan in the bustling environment of Beverly Hills. It can be enough to take the steam out of anyone, so don’t be surprised if you find yourself nodding off at your desk as the clock reaches the dreaded 3 p.m. afternoon slump. [Read more]

We’ve all grown to accept that our children are likely to let their science and math skills nose-dive over the long summer holiday but what about their health? Your child’s health is also at risk of decline once school lets out for summer, as a study from the University of Texas suggests that children and teenagers gain weight two to three times faster during the summer months compared to the school year. [Read more]

Obesity, an Age Old Problem

Posted In: Wellness Blog By Delight Medical

Between value meals and soda bans, a lot of media attention is given to children who are packing on the pounds, but this type of attention isn’t given to obese Americans of all ages. Obesity is especially an overlooked problem among older populations. While the young and old alike are coping with the growing concern of excess weight, older adults are often left to fend for themselves without much assistance. [Read more]

Living in the Los Angeles and Beverly Hills area, we are front and center to witness a lot of the crazy fads people try in hopes of losing weight. Since as far back as the early 18th century, people have been looking for ways to lose weight or become stick-thin without putting in the effort. It seems that since comfort levels advanced enough for us to gain weight people have been dreaming up ways to lose it. [Read more]

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