Menopause refers to the complete end of menstruation, which typically occurs around age 50. However, perimenopause is the transitional period that precedes menopause, and it can begin as early as a woman’s 30s or 40s. [Read more]
Getting Ready for Menopause
Posted In: Wellness Blog By Delight Medical
How to Get Over a Weight Loss Plateau
Posted In: Wellness Blog By Delight Medical
Because it gives you the tools and support you need to be successful, medical weight loss can help you achieve steady, dramatic weight loss. But even with the help of a weight loss program, you may find that your progress slows or pauses unexpectedly, and this may mean you’ve come to a weight loss plateau. [Read more]
Aug 29
Keep Stress Out of Medical Weight Loss
Posted In: Wellness Blog By Delight Medical
Stress is something we all have to deal with, but it can also be closely tied to weight gain. Because stress leads to biological responses that increase our appetite and contribute to fat storage, learning how to respond proactively to stress can be a valuable step during your medical weight loss program. [Read more]
Aug 22
Save Time and Cook Healthy during Medical Weight Loss
Posted In: Wellness Blog By Delight Medical
These days, many people feel that they simply don’t have the time or energy to cook. Feeling too busy or tired to make dinner after work each evening, we may instead turn to fast food, TV dinners or delivery. However, these options should be off the table during medical weight loss, and you don’t need them—with a few simple strategies, you can prepare your own healthy meals efficiently and easily. [Read more]
Aug 04
Stop Mindless Eating in its Tracks
Posted In: Healthy Eating, Wellness Blog By Delight Medical
Many of us eat mindlessly, without giving much thought to what we’re eating. This is common when we’re snacking, but it happens during meals too. If you aren’t careful, the habit of mindless eating can lead to overeating and weight gain. This is one eating habit that you’ll need to correct during your medical weight loss program. [Read more]
Log On for Weight Loss
Posted In: Wellness Blog By Delight Medical
Many of us can find help with weight loss on the social media sites we already frequent. While social media sites cannot replace in-person support groups, they are able to provide similar boosts to your motivation and accountability. When added to a well-structured medical weight loss program, social media becomes a useful and free component that can help you take your progress to the next level. [Read more]
Jun 20
Sizing Down Your Diet to Lose Weight
Posted In: Wellness Blog By Delight Medical
It doesn’t take a scientific study to see that portions are out of control in this country. Every time you turn on the television, flip through a magazine or drive down the street you’ll be confronted with advertisements for fast-food value meals. [Read more]
Finding Time for Medical Weight Loss
Posted In: Wellness Blog By Delight Medical
During your medical weight loss program this feeling of perpetually fleeting time is likely to be amplified. Following your meal plan and using proven strategies like lipotropic injections in Los Angeles will give your weight loss efforts a boost, but there are still a great deal of lifestyle changes you are going to have to incorporate into your day to day schedule—especially as you attempt to maintain your weight loss when your medical weight loss program comes to an end. [Read more]
Jan 22
Motivate Yourself: The Power of Personal Weight Loss Goals
Posted In: Wellness Blog By Delight Medical
Everyone focused on weight loss in Beverly Hills has an ultimate goal they’re striving for–that weight you hope to reach by the end of your medical weight loss program. This is likely a figure you discussed in the initial consultation with your bariatric doctor and will remain an important number throughout your weight loss journey. [Read more]
Nov 20
Healthy Foods for Mental Energy
Posted In: Wellness Blog By Delight Medical
Eating a healthy diet can boost your energy levels—both physically and mentally. Getting the extra energy to head to the gym as you are trying to lose weight is great, but a lot of people are surprised by the increased mental clarity and boost to productivity that their healthy diet provides them. Unhealthy foods have the ability to hurt our focus and leave us feeling mentally sluggish and tired. [Read more]
Sep 18