Anti Aging Vitamins for Your Skin
Taking your vitamins is not only good for the inside of your body: certain vitamins can also have anti aging benefits for your skin. Vitamin C, which your body can’t produce on its own, may help you maintain younger looking skin.
The anti aging effects of Vitamin C include:
- Protection against free radicals: Free radicals from air pollution, smoking or sun exposure can cause premature aging in your skin. Vitamin C is a powerful antioxidant that can help you fight back.
- Collagen production: Your body uses vitamin C to produce new collagen, the protein responsible for your skin’s natural glow and firmness. Adding vitamin C to your diet may make your skin softer and stronger.
- Protection against sun damage: Research indicates that people who take 1g of vitamin C and 500 IU of vitamin E every day have a reduced sunburn reaction to harmful UVB rays. Sun exposure is one of the most significant factors in how your skin ages.
You can add vitamin C to your diet through a vitamin supplement, or by simply making sure you’re eating plenty of citrus fruits and leafy green vegetables. Many skin moisturizers also contain the anti aging vitamin. For best results, combine a healthy diet with adequate moisturizing.