Pain Management | Delight Medical and Wellness Center

Reduce Arthritis Pain with Exercise

Posted: Oct 14 in Wellness Blog by

Studies suggest that people with arthritis usually do not get as much exercise as they need. Only 1 in 7 men and 1 in 12 women met federal guidelines for physical activity for arthritis patients. Forty percent of men and over fifty percent of women did not get even 10 minutes of exercise each week. People who get below those levels are considered sedentary.

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