Weight Loss Exercise | Delight Medical and Wellness Center

Exercise Strengthens Your Body and Your Brain!

Posted: Apr 17 in Wellness Blog by

Everybody knows that exercise makes you leaner and healthier. It helps you live longer, and makes your muscles stronger. However, many people don’t know that exercise also strengthens the brain. Scientists are learning more about the body-brain connection all the time. Many newer studies have shown that exercise prevents cognitive decline in older adults and that exercise boosts the brain’s connections.

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Exercise Good For your Mental Outlook

Posted: Apr 10 in Wellness Blog by

Taking a walk on your treadmill may do more than just enhance your weight loss efforts. According to recent research, exercise can also provide additional benefits such as an immediate improvement in a person’s disposition and mental outlook.

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Make Your Workout More Flexible

Posted: Feb 21 in Wellness Blog by

Adding flexibility exercises to your workout can help prevent injury during fitness routines as well as make your workouts more effective. When deciding on a diet and fitness plan, many tend to ignore flexibility routines, which can cool you down and help your body recover after an intense workout. The medical weight loss specialists at your weight loss center in Beverly Hills can provide you with detailed instructions including ways to stretch, which muscles are important to stretch and the amount of time that is best for you to stretch each muscle. You should only stretch muscles until you feel tension, and not to the point of pain. Flexibility exercises should be performed several times per week.

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Treating Fitness like Meditation to Lose Weight

Posted: Nov 28 in Wellness Blog by

Men and women who turn to medical weight loss in Beverly Hills may be interested to learn how exercise benefits the mind as much as the body. While medical weight management in Beverly Hills is the ultimate goal, fitness often also ends up having many similarities to meditation.

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Using Yoga to Lose Weight

Posted: Oct 25 in Wellness Blog by

When you are overweight it is often incredibly difficult to get started with an exercise regimen to help you lose weight. Your fitness level and overall ability to engage in certain activities often makes it difficult to find a workout routine that is right for you. Yoga is a beneficial workout for many overweight people because it is low impact and helps increase flexibility. This means that yoga is even often a good tool for those struggling with injuries and pain that make high-impact options like running impossible.

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Tips to Keep Up with your Workout

Posted: Oct 18 in Wellness Blog by

So you have made the decision to lose weight and get healthy. How do you keep your workouts from falling by the wayside? Follow these five steps to keep you going.

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Exercising after Prolotherapy

Posted: Aug 23 in Wellness Blog by

Prolotherapy is a medical treatment used for damaged or weak ligaments and tendons that heal poorly due to an inadequate blood supply. The treatment involves a saline-type solution that causes controlled inflammation in order to initiate tissue healing. Although you shouldn’t attempt vigorous exercise after your prolotherapy in Burbank, light exercise, consisting of cardiovascular, balance, resistance and flexibility exercises, is recommended.

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Can Belly Dancing Erase Cellulite?

Posted: Jul 26 in Wellness Blog by

Found primarily on the stomach, thighs, and buttocks, cellulite is that lumpy, “cottage cheese” substance that many women wish would finally go away. While there have been a number of methods and techniques reported on ways to achieve weight loss, there hasn’t been as many discussing how to eradicate cellulite. Some people believe that belly dancing is a way to beat these fatty skin dimples, provided you put in the time and hard work to learn the proper techniques.

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Weight Loss and Exercise in Adolescents

Posted: Jul 20 in Wellness Blog by

Between the ages of 13 and 19 years, what is typically referred to as “the adolescent years”, young boy’s and girl’s hormones stimulate a collection of physical changes and growth spurts. Most notably, girls develop breasts and become more curvaceous, and boys grow taller. With these newfound changes, some teens may feel pressure from peers and society to lose weight, and may consider medical weight loss. However, it’s important for teens to develop realistic exercise and weight loss goals for a foundation for their future.

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3 Tips to Start a Walking Group

Posted: Apr 24 in Wellness Blog by

There are benefits to walking by alone. Some people prefer the moments of solitude to process thoughts and relax after a stressful day. Others prefer the camaraderie and companionship that comes with walking with others. Having a walking buddy, or group of buddies, can help you stick with weight loss and fitness goals. Starting a walking group not only provides you with weight loss support, friendship and socialization, but also provides you with safety, accountability, and most importantly motivation.

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