When you are participating in a medical weight loss program, finding the motivation to exercise and eat right day after day can be difficult. This is especially true when you are just getting started. Exercise can feel disruptive to your habits and routines. It can be intimidating and can even feel unpleasant as you work. To see the weight loss results you want, you need to find motivation to keep up the good habits. A few things that work: [Read more]

When it comes to weighing the success of your weight loss program, it’s important to find motivation beyond the scale to remain on track with your weight loss goals. [Read more]