New research suggests that some video games may actually be good for your health.
A study funded by Nintendo and conducted by Motohiko Miyachi, PhD, of the National Institute of Health and Nutrition in Tokyo, looked at the popular Wii Fit Plus and Wii Sports video games to determine how much energy is expended by gamers.
For many people, dining out is one of the first things to go when the budget is getting trimmed. The good news is that, eating out less can go a long way toward helping you manage your weight.
The holidays can mean packing on extra weight thanks to excessive amounts of food and a wide variety of high fat and sugary holiday treats. Burn off the extra calories by fitting more physical activity into your daily routine.
For many people, keeping off the weight you've lost can be just as difficult as losing weight in the first place. Here are a few tips to help manage and maintain your weight.
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