Author Archives: Delight Medical

This is Your Body on Fast Food

Posted In: Healthy Eating By Delight Medical

The fast food industry has taken over in the United States. In 2012, the International Food Information Council conducted a survey of American eating habits. They found that no less than one in every four American adults eat fast food at least once a day. What is more, they found that more than half of Americans, 52% to be exact, find doing their taxes to be less confusing than figuring out how to eat a healthy diet. [Read more]

Adjusting to a new diet and way of life during a medical weight loss program takes a lot of motivation and energy. In Los Angeles, while you can find motivation through the support and advice of your weight loss doctor, energy can be a bit of a tougher sell—especially after you swear off the milkshake imposter frappes and heavy-whip lattes that always seemed to do the trick. [Read more]

10 Cellulite Myths Debunked

Posted In: Wellness Blog By Delight Medical

Ninety percent of all women have cellulite somewhere. While you and all your neighbors may have it, few people know much about this unpleasant but ultimately harmless condition. Read on to get the truth about cellulite myths: [Read more]

An aging body is an inevitable result of living, and much of modern medicine is focused on ways to postpone the aging process. Losing weight in Los Angeles is one important aspect of preventing aging, and exercise is a crucial aspect of any successful weight loss plan. Exercise can do much more for your body than just help you to lose weight. It turns out that the best medicine to slow the effects of age, and even outright prevent some effects, is engaging in a regular exercise program. [Read more]

Get Active, Live Active

Posted In: Getting Active By Delight Medical

Losing weight is a major life change, when you really stop and think about it. It affects the way that you carry yourself, how you view your body, the types of clothing that you wear, and your daily dieting and exercise habits. When you consider all the ways that losing weight influences your life, it makes sense that there are other aspects of your life that would have to change, as well. [Read more]

Cooking Healthy to Lose Weight

Posted In: Healthy Eating By Delight Medical

There is one realization that many people come to when trying to lose weight in Los Angeles and Bakersfield: eating healthy is much easier to do from the comfort of your own home. While it is perfectly possible to find a healthy meal while eating out, putting yourself in control of the ingredients you are using is a much safer way to ensure you are complying with your medical weight loss diet with each bite you take. [Read more]

Lose Weight with the Perfect Gym

Posted In: Wellness Blog By Delight Medical

Regular trips to the gym can be valuable as you lose weight in downtown Los Angeles, but only if you sign up with the right one. Because there are so many gyms in Los Angeles and each one offers something different to its members, it’s important to be selective when searching for one. [Read more]

The Benefits of Beauty Sleep

Posted In: Wellness Blog By Delight Medical

How many hours of sleep did you get last night? If you are like most Americans, your answer to that question is probably “not enough.” For optimal health it is recommended that you get between seven and nine hours of sleep every night, but between your weight loss goals, your anti-aging efforts, your career objectives and other personal matters, getting enough shuteye night after night can be very hard to do. [Read more]