fats Archives - Delight Medical and Wellness Center https://www.delightmedical.com/tag/fats Perfect solutions for a better body Tue, 25 Oct 2016 17:55:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.5 Dietary Fats Explained https://www.delightmedical.com/healthy-eating/dietary-fats-explained Thu, 05 Aug 2010 18:55:22 +0000 https://www.delightmedical.com/?p=96 If you're trying to diet to lose weight, you may been told to "cut the fat." But experts remind us that not all fats are bad. In fact, some fats are an essential part of a healthy diet. Find out more about the different types of fats that exist and which ones you need to avoid. [Read more]

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]]> Know which Dietary fats to choose https://www.delightmedical.com/healthy-eating/know-which-dietary-fats-to-choose Sun, 30 May 2010 19:16:26 +0000 https://www.delightmedical.com/?p=106 Although low-fat diets were the trend for years, you can actually eat some fats and still lose weight and be healthy. In fact, eating the right types of fat in moderation can actually be good for you and help lower your total cholesterol. Find out which fats to include in your diet and which ones to avoid. [Read more]

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