portion control Archives - Delight Medical and Wellness Center https://www.delightmedical.com/tag/portion-control Perfect solutions for a better body Tue, 25 Oct 2016 17:55:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.5 Surviving the Business Lunch with Your Diet Intact https://www.delightmedical.com/healthy-eating/surviving-the-business-lunch-with-your-diet-intact Sun, 05 Sep 2010 20:15:31 +0000 https://www.delightmedical.com/?p=146 There are many ways to survive a business lunch without blowing your diet. By planning your actions in advance you can keep control over your diet and focus on the business at hand. [Read more]

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]]> Portion Control for Weight Loss https://www.delightmedical.com/healthy-eating/portion-control-for-weight-loss Sat, 05 Jun 2010 19:00:07 +0000 https://www.delightmedical.com/?p=99 In order to lose weight, you need to burn more calories than you consume. One of the easiest ways to do that is to simply eat fewer calories. Reducing your portion sizes can allow you to enjoy the foods you're accustomed to while still significantly reducing the number of calories you consume. [Read more]

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]]> Cut Calories, Not Satisfaction https://www.delightmedical.com/healthy-eating/cut-calories-not-satisfaction Wed, 05 May 2010 19:22:07 +0000 https://www.delightmedical.com/?p=109 Weight loss experts have said time and time again that the secret to losing pounds is to consume fewer calories than you burn. But does cutting calories have to mean feeling hungry and deprived? Not necessarily! Learn how to cut your calories without cutting your satisfaction. [Read more]

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