Getting Active Archives - Delight Medical and Wellness Center https://www.delightmedical.com/category/get-active Perfect solutions for a better body Thu, 25 Jul 2019 18:09:29 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.5 Tips to Lose Weight Naturally https://www.delightmedical.com/wellness-blog/tips-to-lose-weight-naturally Thu, 25 Jul 2019 18:01:02 +0000 https://www.delightmedical.com/?p=2683 In the reality that we live in, with social media and the need to “keep up with the Joneses”, we feel this pressure to have this ideal image of what perfection is and what society feels is “attractive”. We find ourselves wanting to lose weight but we don’t want to do the work and always […]

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]]> Cognitive Research Supports Importance of Exercise for Seniors https://www.delightmedical.com/get-active/cognitive-research-supports-importance-of-exercise-for-seniors Wed, 12 Aug 2015 15:25:51 +0000 https://www.delightmedical.com/?p=1523 An aging body is an inevitable result of living, and much of modern medicine is focused on ways to postpone the aging process. Losing weight in Los Angeles is one important aspect of preventing aging, and exercise is a crucial aspect of any successful weight loss plan. Exercise can do much more for your body than just help you to lose weight. It turns out that the best medicine to slow the effects of age, and even outright prevent some effects, is engaging in a regular exercise program. [Read more]

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]]> Get Active, Live Active https://www.delightmedical.com/get-active/get-active-live-active Thu, 25 Jun 2015 15:38:22 +0000 https://www.delightmedical.com/?p=1526 Losing weight is a major life change, when you really stop and think about it. It affects the way that you carry yourself, how you view your body, the types of clothing that you wear, and your daily dieting and exercise habits. When you consider all the ways that losing weight influences your life, it makes sense that there are other aspects of your life that would have to change, as well. [Read more]

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]]> Why Exercise Makes Us Feel Great https://www.delightmedical.com/get-active/exercise-makes-us-feel-great Thu, 15 Aug 2013 18:26:49 +0000 https://www.delightmedical.com/?p=746 During your weight loss program, developing a more active lifestyle can help you keep weight off and develop a more toned, athletic physique. [Read more]

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]]> Love Your Weight Loss Workout https://www.delightmedical.com/get-active/love-your-weight-loss-workout Fri, 19 Jul 2013 14:33:41 +0000 https://www.delightmedical.com/?p=733 The perfect workout isn’t just a workout—it’s a treasured hobby. It’s something that you look forward to every day, something you would want to do even if it didn’t help you burn calories. It’s something that becomes a rewarding and important part of who you are, not just another part of your weight loss program. [Read more]

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]]> Finding a Gym Fit for Medical Weight Loss https://www.delightmedical.com/get-active/gym-fit-for-medical-weight-loss Thu, 11 Jul 2013 14:01:50 +0000 https://www.delightmedical.com/?p=730 Though membership at a great gym can be helpful, you’ll still need to find the right one. The Los Angeles area is packed with gyms, from giant fitness centers to humble yoga studios. To make sure you’ll make the most of your membership, it will help to ask yourself these questions. [Read more]

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]]> Exercising for Where You Are https://www.delightmedical.com/get-active/exercising-for-where-you-are Thu, 04 Jul 2013 15:42:02 +0000 https://www.delightmedical.com/?p=728 During your medical weight loss program, you’ll need to exercise consistently. Just like the old story of the tortoise and the hare, the best way to get started is slow and steady. Exercising will help you burn calories, tone your muscles and improve your health as you lose weight, and there are so many options that chances are you’ll be able to find one you really enjoy. [Read more]

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]]> Building Activity Day by Day https://www.delightmedical.com/get-active/building-activity-day-by-day Thu, 13 Jun 2013 15:29:48 +0000 https://www.delightmedical.com/?p=721 During your medical weight loss program, make a concerted effort to move more often. Devoting 30 minutes to workouts every day is a great place to start, but this is far from ideal. 30 active minutes won’t counteract 23.5 hours of sitting around. To reach your weight loss goal you’ll need to push yourself harder—and more often. [Read more]

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]]> During Medical Weight Loss, Find Ways to Fit In Fitness https://www.delightmedical.com/get-active/during-medical-weight-loss-find-ways-to-fit-in-fitness Tue, 23 Apr 2013 15:27:24 +0000 https://www.delightmedical.com/?p=711 If you’ve ever skipped a workout, there’s a good chance that time had something to do with it. Time is one of our most valuable and limited resources, and something that can seem especially scarce during medical weight loss. On top of your normal responsibilities, you’ll have new diet and exercise habits to follow, and this can make it seem tough to keep up. [Read more]

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]]> Going Outside with Medical Weight Loss https://www.delightmedical.com/get-active/going-outside-with-medical-weight-loss Mon, 18 Mar 2013 17:23:20 +0000 https://www.delightmedical.com/?p=679 Spring is a time of renewal. The flowers are blooming, the birds are chirping, the trees are coming back to life after a dry and dull winter. Even places with year round temperate weather like Los Angeles get a big boost at springtime. As you are trying to lose weight it can benefit you to take advantage of the splendid weather around you and spend some more time outside. [Read more]

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