Lifestyle and Behavior Archives - Delight Medical and Wellness Center https://www.delightmedical.com/category/lifestyle-and-behavior Perfect solutions for a better body Fri, 12 Dec 2025 00:13:54 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.5 Holiday Stress and Weight Gain: The Overlooked Link You Need to Know https://www.delightmedical.com/weight-loss/holiday-stress-weight-gain-connection Fri, 12 Dec 2025 00:12:20 +0000 https://www.delightmedical.com/?p=3560 ‘Tis the Season… For Chronic Stress? While the holidays bring joy and celebration, they also come with a heavy dose of stress. From travel chaos to family dynamics and financial pressure, it’s no wonder many people enter the new year feeling depleted. Unfortunately, all of that stress leads to a hormonal chain reaction—primarily through elevated […]

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]]> Why is Higher Testosterone Levels Good to Fight COVID-19? https://www.delightmedical.com/wellness-blog/why-is-higher-testosterone-levels-good-to-fight-covid-19 Wed, 07 Jul 2021 15:59:55 +0000 https://www.delightmedical.com/?p=3057 2020 and the virus that is most popular on social media have made medical world and our researchers busy and they have learned a great deal. Of note and interest to this article and physician specialty is the role of testosterone as it affects the SARS-CoV-2 Virus but also the disease state known as COVID-19. […]

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]]> Tips to Lose Weight Naturally https://www.delightmedical.com/wellness-blog/tips-to-lose-weight-naturally Thu, 25 Jul 2019 18:01:02 +0000 https://www.delightmedical.com/?p=2683 In the reality that we live in, with social media and the need to “keep up with the Joneses”, we feel this pressure to have this ideal image of what perfection is and what society feels is “attractive”. We find ourselves wanting to lose weight but we don’t want to do the work and always […]

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]]> Paleo Diet https://www.delightmedical.com/wellness-blog/paleo-diet Thu, 13 Jun 2019 16:03:12 +0000 https://www.delightmedical.com/?p=2661 The Paleo diet is a dietary plan that is based on foods that might have been eaten during the Paleolithic time, which dates from approximately 2.5 million to 10,000 years ago. Other names that the Paleo Diet has are, Paleolithic Diet, Hunter-Gatherer diet and Caveman Diet. The purpose of the Paleo diet is to help […]

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]]> Sleep Deprivation and Weight Gain https://www.delightmedical.com/wellness-blog/sleep-deprivation-and-weight-gain Tue, 16 Apr 2019 18:34:31 +0000 https://www.delightmedical.com/?p=2610 When we don’t get enough sleep, we sometimes wake up with headaches, migraines, lightheadedness, and exhaustion. But what we don’t realize is the effects that lack of sleep can have on us physically and physiologically. One of those physiological effects that can affect us physically is weight gain. In this article we will dive into […]

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]]> Diet Shakes and Weight Loss https://www.delightmedical.com/wellness-blog/diet-shakes-and-weight-loss Tue, 12 Mar 2019 17:45:15 +0000 https://www.delightmedical.com/?p=2562 Diet shakes, also known as meal replacement shakes are used to help further assist a weight loss program. Before starting any weight loss program, you should see your primary care provider to assure the safety of your health, or a physician that specializes in bariatrics and weight management so that they can evaluate your health/weight […]

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]]> Electronics and Sleep https://www.delightmedical.com/wellness-blog/electronics-and-sleep Tue, 08 Jan 2019 18:56:25 +0000 https://www.delightmedical.com/?p=2494 Do you have trouble falling asleep at night? Are you feeling like your sleep quality isn’t as good as it should be? If the answer is yes, then maybe the problem might not particularly be your sleep, but what you are doing right before you go to sleep. Do you watch television before you go […]

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]]> How to Treat Low Testosterone Levels https://www.delightmedical.com/wellness-blog/how-to-treat-low-testosterone-levels Tue, 11 Dec 2018 21:05:12 +0000 https://www.delightmedical.com/?p=2483 Testosterone is a hormone that is produced in the man’s testicles that is primarily associated with sperm production as well as sex drive that gradually increases with puberty. Testosterone plays a vital role in a man’s life other than sex drive and sperm production though. Testosterone is also linked to how a man stores fat, […]

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]]> Are Testosterone Supplements for Men Safe? https://www.delightmedical.com/lifestyle-and-behavior/are-testosterone-supplements-for-men-safe Wed, 10 Oct 2018 16:47:42 +0000 https://www.delightmedical.com/?p=2454 Short answer: ABSOLUTELY! If it is managed by a physician who is well-trained and experienced with hormone optimization methods and monitoring. Longer answer: Testosterone is a hormone that exists and is produced within both the female and a male body. It is more linked to a male body because it is the dominant hormone that […]

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]]> Alternative Sleep Apnea Treatment Options https://www.delightmedical.com/lifestyle-and-behavior/alternative-sleep-apnea-treatment-options Tue, 03 Apr 2018 18:31:28 +0000 https://www.delightmedical.com/?p=2338 Why is sleep apnea dangerous to your health? Sleep Apnea is a dangerous condition that can affect your health and you may not even know that you have it. Sleep apnea occurs when your upper airway becomes blocked during sleep, which causes a reduction or complete stoppage of airflow. If untreated, sleep apnea can cause […]

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