Healthy Habits Archives - Delight Medical and Wellness Center https://www.delightmedical.com/tag/healthy-habits Perfect solutions for a better body Tue, 25 Oct 2016 17:55:03 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.5 Navigating the Food Store https://www.delightmedical.com/wellness-blog/navigating-the-food-store Mon, 09 Mar 2015 09:37:14 +0000 https://www.delightmedical.com/?p=1094 Making the transition to a healthy diet is a central component of your medical weight loss program. After you finish your meal replacement diet you will need to slowly transition back to whole foods. For a lot of people this is the hardest part. Losing weight on a controlled diet plan is manageable, but maintaining that weight loss once you are free to eat regular foods again can be challenging. [Read more]

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]]> Eat Well With Healthy Cooking https://www.delightmedical.com/wellness-blog/eat-well-with-healthy-cooking Mon, 09 Feb 2015 16:15:23 +0000 https://www.delightmedical.com/?p=1085 An effective weight management plan must incorporate healthy cooking and meals. If you want to lose weight, then you must find ways to cut back on the number of calories that you eat. Fortunately, there are some simple ways to cut back on calories without giving up your favorite meals. [Read more]

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]]> Making Your Home Medical Weight Loss Friendly https://www.delightmedical.com/lifestyle-and-behavior/making-home-weight-loss-friendly Sat, 27 Jul 2013 14:34:16 +0000 https://www.delightmedical.com/?p=735 Because your environment can have a strong influence on your eating decisions, it will help to make your surroundings as healthy as possible during medical weight loss, and your home is a great place to start. Home is where we make many of our meal choices, and it’s also a place where we have a great deal of control. [Read more]

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]]> Stop Mindless Eating in its Tracks https://www.delightmedical.com/wellness-blog/stop-mindless-eating Thu, 27 Jun 2013 15:36:46 +0000 https://www.delightmedical.com/?p=726 Many of us eat mindlessly, without giving much thought to what we’re eating. This is common when we’re snacking, but it happens during meals too. If you aren’t careful, the habit of mindless eating can lead to overeating and weight gain. This is one eating habit that you’ll need to correct during your medical weight loss program. [Read more]

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]]> Building Activity Day by Day https://www.delightmedical.com/get-active/building-activity-day-by-day Thu, 13 Jun 2013 15:29:48 +0000 https://www.delightmedical.com/?p=721 During your medical weight loss program, make a concerted effort to move more often. Devoting 30 minutes to workouts every day is a great place to start, but this is far from ideal. 30 active minutes won’t counteract 23.5 hours of sitting around. To reach your weight loss goal you’ll need to push yourself harder—and more often. [Read more]

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