Why Mental Health is Important

November 2022

Man closing his eyes and breathing the airMental health is often seen as a solely psychological issue, but it is much more than that. It encompasses our mental well-being, which includes our emotions, thoughts, and behaviors. Mental health is important because it is essential to our overall health and well-being (and vice versa). Mental health disorders, such as depression and anxiety, are very common in the United States, affecting millions of people each year. Mental health disorders can have a significant impact on our physical health. For example, depression has been linked to an increased risk for heart disease. Furthermore, mental health disorders can also affect our ability to function in everyday life. For example, anxiety can make it difficult to concentrate or participate in social activities. Mental health is especially important for men because they are more likely to experience mental health problems than women and are less likely to seek help for them. The importance of mental health cannot be understated. It is essential to our physical and emotional well-being and should be given the attention it deserves.

The different types of mental health disorders

There are many different types of mental health disorders, each with its own underlying causes. For example, some disorders may be caused by underlying physical issues, such as hormone imbalances such as low levels of thyroid or testosterone–amongst others– or neurotransmitter imbalances such as serotonin or dopamine–amongst others. Other reasons may include underlying medical problems, such as a history of observed trauma or a difficult childhood. Still others may be caused by physical pain, such as musculoskeletal injuries or chronic pain. However, most mental health disorders are actually caused by a combination of these factors. That is why it is important to consult with not only a qualified mental health professional, but also a physician who practices preventative and wellness medicine with appropriate understanding of hormone management to determine the underlying cause of your disorder/discomfort. With proper treatment, you can manage your disorder and lead a healthy, happy life.

Man closing his eyes lifting his arms in the air and breathing the air

How to tell if you or someone you know has a mental health disorder

There are subtle signs that can indicate someone is suffering from a mental health disorder. They may start to avoid socializing and hobbies they used to enjoy. You may notice they are unable to cope with stress like they used to or that work, and home life demands seem to be increasing stress levels. They may have trouble finding ways to release stress and their moods may be lower than normal or higher than normal. They may seem more agitated or irritable than before and have brain fogs or memory issues. They may also experience unexplained aches and pains or changes in their sex life. Lastly, they may suffer from fatigue or low energy levels. If you notice any of these changes in yourself or someone you know, it is important to reach out for help. Mental health disorders are very common and there is no shame in seeking professional help. With treatment, people can and do recover from mental health disorders every day.

Treatment and support for people with mental health disorders

It is estimated that one in five adults in the United States suffer from a mental health disorder in any given year. Mental health disorders can take many different forms, from anxiety and depression to more serious conditions like bipolar disorder or schizophrenia. While mental health disorders can be tricky to manage, there are a variety of treatment options available. Yet the most important step is the individual to seek some guidance.

For immediate social support, family and friends can be a great resource. Many people also find support groups helpful, as they provide a safe space to share experiences and advice. In addition, many workplaces now have employee assistance programs that offer confidential counseling services. If you are struggling with a mental health disorder, talking to your boss or human resources department can help you identify resources that may be available to you.

Woman holding a smile sign over her mouthIn terms of more formal treatment, there are a number of options to consider. Psychotherapy, also known as “talk therapy,” can be an effective way to manage symptoms and gain insight into larger issues. Cognitive behavioral therapy (CBT) is a type of psychotherapy that is particularly useful for treating anxiety and depression. Other therapies that may be helpful include hypnotherapy, acupuncturist, art therapy, and music therapy.

Because of the multitude of other medical & physical underlying issues that can lead or exacerbate your mental health, it is now highly suggested to seek a physician for a full evaluation of linked or related underlying issues. Family physicians or general practitioners can sometimes prescribe medication, but they may not be as familiar with the latest research or treatment options. A comprehensive physician or Holistic wellness physician with important understanding of neurotransmitters and hormones may have this expertise in mental health disorders and can provide guidance on how best to manage symptoms and underlying physiological or physical causes.

There is no one-size-fits-all approach to treating mental health disorders. However, with the right support system in place, it is possible to manage symptoms and live a fulfilling life.

How to prevent mental health disorders from progressing

According to the National Alliance on Mental Illness, one in five American adults experiences a mental health disorder in any given year. But despite its prevalence, mental illness is often shrouded in stigma and misunderstanding. This can make it difficult for people to recognize the signs of a problem, seek help, and get the treatment they need. Left untreated, mental illness can progress and lead to serious consequences, such as job loss, financial problems, substance abuse, and even suicide. But there is hope: with proper treatment, most people with mental illness can manage their condition and live full, productive lives. Early intervention is key to preventing mental health disorders from progressing. If you or someone you know is experiencing symptoms of a mental health disorder, do not wait to get help. Talk to your doctor or another trusted healthcare professional and seek out psychotherapy or medication if necessary. In addition, try to control any underlying medical conditions that may be exacerbating your symptoms. With the right support, you can take charge of your mental health and live a happy, fulfilling life.

The benefits of seeking help for mental health problems

improved life, improved health, not disappointing family, not putting burden on family. These are all potential benefits of seeking help for mental health problems. According to Mental Health America, “getting treatment early can help prevent mental health problems from getting worse. It can also reduce the impact that mental health problems have on your daily life.” In other words, seeking help can improve your quality of life. It can also lead to improved physical health; according to the National Institute of Mental Health, “People with serious mental illness die 15 to 25 years earlier than the general population, on average.” This is largely due to physical illnesses that are exacerbated by mental health problems. Finally, seeking help can relieve some of the burden placed on loved ones. According to NAMI, “Each year, six million American adults experience a serious mental illness. That is one in every seventeen people. So, chances are good that you know someone who has been affected—and that you have been personally affected as well… When you seek care for yourself, you also make it possible for your loved one to get the support they need.” In other words, by getting help for yourself, you can also improve the lives of those around you. So do not be afraid to seek help if you are struggling; it could be the best thing you ever do.

Conclusion: Mental health is an important aspect of our overall health and well-being. Just like we go to the doctor for a physical check-up, we should also see a therapist or physician who specializes in mental health disorders or comprehensive care holistic physicians capable of understanding neurotransmitters & hormones. Early detection and treatment are key to preventing these disorders from becoming bigger problems down the road. If you think you might have a mental health disorder, do not hesitate to reach out for help. There are many resources available to you, and with the right support system, you can take control of your life and change is possible.