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Love Your Weight Loss Workout

Posted In: Getting Active By Delight Medical

The perfect workout isn’t just a workout—it’s a treasured hobby. It’s something that you look forward to every day, something you would want to do even if it didn’t help you burn calories. It’s something that becomes a rewarding and important part of who you are, not just another part of your weight loss program. [Read more]

Though membership at a great gym can be helpful, you’ll still need to find the right one. The Los Angeles area is packed with gyms, from giant fitness centers to humble yoga studios. To make sure you’ll make the most of your membership, it will help to ask yourself these questions. [Read more]

Exercising for Where You Are

Posted In: Getting Active By Delight Medical

During your medical weight loss program, you’ll need to exercise consistently. Just like the old story of the tortoise and the hare, the best way to get started is slow and steady. Exercising will help you burn calories, tone your muscles and improve your health as you lose weight, and there are so many options that chances are you’ll be able to find one you really enjoy. [Read more]

Log On for Weight Loss

Posted In: Wellness Blog By Delight Medical

Many of us can find help with weight loss on the social media sites we already frequent. While social media sites cannot replace in-person support groups, they are able to provide similar boosts to your motivation and accountability. When added to a well-structured medical weight loss program, social media becomes a useful and free component that can help you take your progress to the next level. [Read more]

Building Activity Day by Day

Posted In: Getting Active By Delight Medical

During your medical weight loss program, make a concerted effort to move more often. Devoting 30 minutes to workouts every day is a great place to start, but this is far from ideal. 30 active minutes won’t counteract 23.5 hours of sitting around. To reach your weight loss goal you’ll need to push yourself harder—and more often. [Read more]

Healthy Eating on a Dime

Posted In: Healthy Eating By Delight Medical

It’s true you aren’t going to find the types of foods you should be eating on your medical weight loss diet on the dollar menu, but that doesn’t mean eating healthy will be expensive. When done right, a healthy diet can work on absolutely any budget. However, when it comes to eating healthy you are going to have to change the places you are looking for food—especially if you are trying not to let your new healthy habits break the bank. [Read more]

If you’ve ever skipped a workout, there’s a good chance that time had something to do with it. Time is one of our most valuable and limited resources, and something that can seem especially scarce during medical weight loss. On top of your normal responsibilities, you’ll have new diet and exercise habits to follow, and this can make it seem tough to keep up. [Read more]

If you think of your diet as a chore, you may be missing one important fact about healthy food: it can be delicious and exciting. Often, we dislike the idea of eating healthy not because we find healthy food distasteful, but rather because we haven’t explored the culinary world in enough depth. Even if a full OPTIFAST program has made your dietary decisions easier, now is the perfect time to take another look at the world of healthy food and start finding things you love about nutritious meals. [Read more]

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