Blog

There is no question that the backbone behind a successful and long lasting weight loss and weight maintenance effort is the individual’s motivation for a healthy future. Any journey that is aimed towards a beneficial change requires the initial step of understanding the need for change. [Read more]

Have you ever wondered how those home pregnancy tests are able to discern from urine that the taker is pregnant? They do so because pregnant women produce a hormone called HCG which is present in their urine soon after conception. Did you also know that some diet clinics believe that HCG can help in the battle to lose weight? [Read more]

Chances are that at some point in your diet you have noticed that it is much easier to gain one pound than it is to lose one. After a week of eating right and working out, sometimes the scale only moves one little pound down. And while it is important to recognize every individual pound as its own victory, it can be frustrating. [Read more]