Staying Hydrated During Medical Weight Loss
What would you say if you heard there was something you could do to enhance your weight loss efforts that you already do every day? Does it sound too good to be true? The truth is that drinking the right amount of water every day can significantly enhance your overall health, putting you in the prime position to experience enhanced weight loss results as you follow a medical weight loss plan, such as one featuring lipotropic injections in Los Angeles. Drinking water is one of the easiest healthy habits you can incorporate into your lifestyle, yet many people don’t get enough of it regularly. The exact amount of water you should be drinking every day varies depending on your size, medical history and activity level, but most adults should be consuming at least 64 ounces of water every day. Skipping out on drinking water could cause you to experience some pretty unfortunate consequences, like bloating, fatigue and dry skin, not to mention a greatly weakened immune system. Lipotropic injections boost your weight loss efforts by stimulating metabolism and increasing your energy levels, but if you are dehydrated then the lack of water in your body will combat those benefits, potentially impeding your ability to lose weight.
Here are a few ways that drinking water will boost your weight loss efforts:
- Water can fight hunger: Water is the ultimate appetite suppressant, with zero-calories and benefits that are essential to our health. When you drink water before a meal you are more likely to fill up quickly while eating, thus consuming fewer calories.
- Boost your metabolism: When you are properly hydrated your body can function at its optimal level. This includes your metabolism, which frequently slows down to conserve energy. When you are drinking plenty of water your metabolism will speed up, helping you lose weight.
- Flush out toxins: Forget fancy cleansing drinks—water is the ultimate toxin fighter. When you are drinking enough water your body is constantly replenished with fluids. This can boost your immune system and reduce your risk of injury by keeping your muscles strong and your joints lubricated.
How much water have you had today? To keep yourself hydrated all day long consider keeping a water bottle with you as you go about your business in Los Angeles and Beverly Hills.
How do you stay hydrated while you are losing weight? Share your thoughts and experiences in a comment below.