Sweet Heat: The Super Foods of Summer
As August settles in and summer slowly comes to an end it is easy to become dissuaded from your original weight loss goals and give into the remaining BBQs and ice cream sundaes that are so popular this time of year. However, these indulgences are only going to make you feel worse after the sun sets and your stomach bulge continues to grow. You can get the most out of your medical weight loss plan with lipotropic injections by sticking to a healthy diet this summer.
No one likes to feel weighed down in the summer heat. Cold drinks and refreshing treats make a long summer afternoon fly by swiftly, but if you are indulging in the wrong type of treat then you may feel even more weighed down by the time autumn comes around. Fight the desire to overeat by surrounding yourself with sweet treats that are fabulous in the heat!
Here are some of summer’s most sought-after superfoods:
- Blueberries: Known for their abundance of antioxidants, their brain boosting abilities and low calorie content, blueberries are a favorite at breakfast and dessert. These berries are at their peak from May until October.
- Red Bell Peppers: These peppers have a surprisingly sweet taste and are high in vitamin C content, making them great for your immune system health. About a cup of peppers holds 25 calories, so they can make a healthy addition to most weight loss diets. Peppers are in season from May until September.
- Tomatoes: A favorite summer treat, tomatoes taste great when they are fresh, making them a popular farm life replacement for an apple. Rich in the antioxidant lycopene and a plethora of health benefits, the tomato is in season from late June until September.
- Watermelon: No summer get together is complete without a juicy watermelon. This melon is also rich in lycopene and is recognized for preventing hypertension. Watermelon is at its peak from May until August.
- Beets: A root vegetable that is rich in phytonutrients, this veggie is a good source of folate, fiber and beta-carotenes. While a lot of regions can produce beets year round, they are best between June and October.
- Figs: A soft fruit that is decadent when baked, figs are a great source of fiber and also pack a high amount of calcium and potassium. Figs start sprouting during the spring, but the richest of the fruits will bloom during July and August.
With all of the summer flavors blooming up all around us, there is no limit to the number of sweet and healthy creations we can come up with. Let us know in the comments below what your favorite summertime fruit or veggie is!