Healthy eating can not only help you be more productive, it can help you along with your weight loss goals and reduce the need for any medical weight loss intervention over time. We all want to be healthier and now the companies we work for are seeing a trend toward helping us achieve our weight loss goals along with being healthier and more productive employees.
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During the holidays, food does not have to get in the way of maintaining your weight loss. In fact, a healthy diet can actually help maintain weight loss. There are many tasty foods that are also beneficial to your health. Foods such as turkey, potatoes, cranberries, pumpkins and pomegranates offer a flavorful yet healthy variety to your holiday feast. [Read more]

Making healthy substitutions is a popular weight loss method. But many of the healthy foods you’re choosing may actually be making it more difficult for you to lose weight. In fact, some health foods may be just as unhealthy – if not more so – than the foods they’re meant to replace. [Read more]

If you’re trying to lose weight, eating whole foods instead of processed foods is a great start. As an added bonuses, many of these foods will help you lose weight and prevent disease. [Read more]

You’ve probably heard that “eating right” can help you lose weight, maintain weight loss, and live a longer, healthier life. But with so much information available out eating right, it can be overwhelming to know where to start. What should you eat? What shouldn’t you ever eat? It can be a lot to absorb! These simple tips can get you started in the right direction. [Read more]

The Department of Agriculture and the Department of Health and Human Services issues updated dietary guidelines every five years to help Americans make healthy food choices. In 2010, new dietary guidelines are expected to suggest changes that are designed to address the country’s obesity epidemic. [Read more]

If you’re trying to diet to lose weight, you may been told to “cut the fat.” But experts remind us that not all fats are bad. In fact, some fats are an essential part of a healthy diet. Find out more about the different types of fats that exist and which ones you need to avoid. [Read more]

Although low-fat diets were the trend for years, you can actually eat some fats and still lose weight and be healthy. In fact, eating the right types of fat in moderation can actually be good for you and help lower your total cholesterol. Find out which fats to include in your diet and which ones to avoid. [Read more]

Are you trying to get healthy or lose weight? If so, you’re probably working to make healthy choices about the food you eat. But watch out – some “healthy” foods may not be as good for you as you think! [Read more]

All foods contain a certain number of calories. Foods that are low in energy density have fewer calories in the same volume than foods that are high in energy density. In order to lose weight without feeling hungry, focus on eating more foods that are low in energy density. [Read more]