The Benefits of Beauty Sleep

Posted In: Wellness Blog By Delight Medical

How many hours of sleep did you get last night? If you are like most Americans, your answer to that question is probably “not enough.” For optimal health it is recommended that you get between seven and nine hours of sleep every night, but between your weight loss goals, your anti-aging efforts, your career objectives and other personal matters, getting enough shuteye night after night can be very hard to do. [Read more]

Navigating the Food Store

Posted In: Wellness Blog By Delight Medical

Making the transition to a healthy diet is a central component of your medical weight loss program. After you finish your meal replacement diet you will need to slowly transition back to whole foods. For a lot of people this is the hardest part. Losing weight on a controlled diet plan is manageable, but maintaining that weight loss once you are free to eat regular foods again can be challenging. [Read more]

Cook Healthy in a Hurry

Posted In: Wellness Blog By Delight Medical

When people claim that healthy cooking is not an option, a lack of time is usually the excuse. Indeed, time is something we all wish we had more of, and all that dicing, slicing, sautéing and baking will take time that you may not have to spare. But if you hope to maintain the progress you’re making with the help of your medical weight loss program, then cooking your own healthy meals is not an option—it’s an absolute necessity. [Read more]

Low Carb Dieting Basics

Posted In: Wellness Blog By Delight Medical

If you’re contemplating starting a low carb diet to help you lose weight or reduce fat, most likely you have a lot of questions and concerns. What constitutes a low carb diet? How will this diet plan benefit your health? While there are benefits to a low carb diet, it’s best to speak with your weight loss doctor before embarking on a low carbohydrate diet. [Read more]

Eat Well With Healthy Cooking

Posted In: Wellness Blog By Delight Medical

An effective weight management plan must incorporate healthy cooking and meals. If you want to lose weight, then you must find ways to cut back on the number of calories that you eat. Fortunately, there are some simple ways to cut back on calories without giving up your favorite meals. [Read more]

Effective Weight Loss Goals

Posted In: Wellness Blog By Delight Medical

The goals that you set can have a powerful impact on your weight loss success, especially when you are starting to make changes to your diet and exercise. When you want to successfully lose weight and maintain that weight loss, it is important to set realistic goals that provide the baby steps that will guide you through the process. [Read more]

When you are participating in a medical weight loss program, finding the motivation to exercise and eat right day after day can be difficult. This is especially true when you are just getting started. Exercise can feel disruptive to your habits and routines. It can be intimidating and can even feel unpleasant as you work. To see the weight loss results you want, you need to find motivation to keep up the good habits. A few things that work: [Read more]

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