Back pain can discourage us from staying active, but physical activity is an important part of avoiding pain because it helps us maintain flexibility, strength and endurance. Gentle exercises can help you strengthen your stomach, back and leg muscles to make them less vulnerable to injury and provide better support for your spine. [Read more]

After treating joint or muscle pain with prolotherapy, doctors stress the importance of moderate exercise in proper healing, but did you know that your diet can have an impact on the efficacy of prolotherapy as well? [Read more]