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Feeling overweight and being overweight may be two different circumstances, but they can still result in the same emotional response — personal dissatisfaction and lowered self-esteem. Here in Los Angeles, many of us can relate to this sentiment and have tried myriad routes to weight loss only to gain it back time after time. A key component to achieving lasting weight loss is our ability to compare ourselves to others less and to focus more on what weight loss really represents to each of us on a personal level. [Read more]

Discovering Your Motivation

Posted In: Wellness Blog By Delight Medical

Like most Americans, you might tend to procrastinate when it comes to weight loss. Life demands your full attention on many levels, such as lengthy commutes, stressful jobs, financial pressures and family responsibilities. But when you put a high priority on taking care of yourself, you will be better equipped to handle the pressures of life. While you might know that in your head, you may need some motivation so you can put some action behind all those good intentions. [Read more]