Eating a healthy diet can boost your energy levels—both physically and mentally. Getting the extra energy to head to the gym as you are trying to lose weight is great, but a lot of people are surprised by the increased mental clarity and boost to productivity that their healthy diet provides them. Unhealthy foods have the ability to hurt our focus and leave us feeling mentally sluggish and tired. [Read more]

Fresh fruits don’t come in a can, but you wouldn’t know it by the way many of us purchase and eat fruit. Even a lot of the ‘fresh’ produce available at the local grocery store has undergone extreme processing with pesticides and preservatives, and the natural taste of the fruit is often all but gone by the point it reaches our plates. [Read more]

With a new weight loss program comes change, and a lot of it. Though some may thrive when adopting a new lifestyle, others may feel a bit apprehensive as they remain uncertain about how their weight loss program will turn out. [Read more]

Transitioning into a medical weight loss diet can be a challenging new adventure. As you learn to separate the good food from the bad, your weight loss doctor will set you up with a medical weight loss diet that’s right for you. Before you began eating healthier, you may have indulged in sweet treats whenever you liked, but now the sudden abandonment seems to be coming back to haunt you in the form of a sugar craving. You can learn to beat these sugar cravings by satisfying your sweet tooth in a healthy way without spoiling your medical weight loss diet. [Read more]

The brain is a wondrous organ. It regulates our every organ and behavior, allowing us to move, reason and breathe. During your medical weight loss plan you’ll likely pay extra attention to all of your habits by eating healthier and exercising more, but how often do you stop to make sure your brain is taken care of in addition to your waistline? [Read more]

As a member of a weight loss clinic in Beverly Hills or Bakersfield, you’re ready to embark on a new adventure to lose weight and live a healthier life. By participating in a medical weight loss program, you’ve agreed make several new healthy changes to your dietary and lifestyle habits. [Read more]

Avocados are touted around the nation as a staple of the California diet. Order a California sandwich anywhere outside of the state and you will get a nice mesh of avocado and turkey breast, but here on the West Coast, avocado is often avoided. [Read more]

Every news channel you turn to has something important to say about one of America’s favorite drinks: coffee. Today, a cup of Joe is touted as the key to vitality while tomorrow it may be man’s worst enemy. This wide range of media attention leaves many medical weight loss patients a bit confused when it comes to drinking coffee. [Read more]

Making it through all the tasks we need to complete in a single day can be difficult, especially when balancing our work and home lives with a weight loss plan in the bustling environment of Beverly Hills. It can be enough to take the steam out of anyone, so don’t be surprised if you find yourself nodding off at your desk as the clock reaches the dreaded 3 p.m. afternoon slump. [Read more]

If you are carrying around excess weight, then you might be more susceptible to chronic pain—particularly in the lower back and knees. However, starting a weight loss plain could actually reduce your pain. As you are searching high and low for a pain management solution, your best bet might be to start considering the benefits of weight management in Beverly Hills. [Read more]