Lifestyle makeover

Posted In: Lifestyle and Behavior By Delight Medical

Trying to make lifestyle changes to improve your health and lower your weight? While the list of healthful changes is long, there are a few that stand out and will have an enormous impact on your life and your efforts to lose weight if you focus on them first.

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As the weather heats up and the need for a swimsuit becomes more likely, many of us start thinking more about weight loss. We may find ourselves wishing we had thought about swimsuit season months ago, but turning back time is not an option. What can you do to jump start your weight loss now? [Read more]

Common Diet and Fitness Myths

Posted In: Wellness Blog By Delight Medical

You want to lose weight, and you’ve heard that diet and exercise is the best way to be successful. Great! Perhaps you’ve been overwhelmed by the mountain of information on weight loss, diet, and fitness. Unfortunately, you may find that one piece of advice conflicts with another, and it can be difficult to know which suggestions to listen to as you build your weight loss plan. Get the truth about common diet and fitness myths. [Read more]

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