So you’ve made the decision to start eating healthier. Unfortunately, other factors in your life may not be conducive to better eating. If you’re too busy, you will most likely be tempted to give in to fast food. A little bit of planning can help you stick to your new healthy eating plan. [Read more]

So now what? You’ve lost some pounds, got a killer exercise routine up and running and all of a sudden…nothing. You just stop losing weight. Hitting a plateau when you have been having some success with weight loss can be one of the most frustrating things. The good news is that you can move past it if you are willing to try some different strategies. Shake things up and jump-start the process again by experimenting with the following ideas to see what works for you: [Read more]

There is no question that the backbone behind a successful and long lasting weight loss and weight maintenance effort is the individual’s motivation for a healthy future. Any journey that is aimed towards a beneficial change requires the initial step of understanding the need for change. [Read more]