You may not think about wanting a flat stomach until it’s time to get into a swimsuit, but there are many good reasons to work toward a smaller belly year round. Belly fat has been linked to a number of health problems, including type 2 diabetes and metabolic syndrome. Having excess fat in your abdomen puts extra pressure on your vital organs, including your lungs. Find out how to reduce your health risks and boost your confidence in a swimsuit by getting rid of belly fat. [Read more]

You probably know that you start to exercise and lose weight. We’ve been told over and over again that the best way to lose weight is to combine exercise with a balanced diet. And yet, many of us still struggle to workout as often as we should – if at all. Why? [Read more]

Making healthy substitutions is a popular weight loss method. But many of the healthy foods you’re choosing may actually be making it more difficult for you to lose weight. In fact, some health foods may be just as unhealthy – if not more so – than the foods they’re meant to replace. [Read more]

If you’re trying to lose weight, eating whole foods instead of processed foods is a great start. As an added bonuses, many of these foods will help you lose weight and prevent disease. [Read more]

There are many ways to survive a business lunch without blowing your diet. By planning your actions in advance you can keep control over your diet and focus on the business at hand. [Read more]

Taking your vitamins is not only good for the inside of your body: certain vitamins can also have anti aging benefits for your skin. Vitamin C, which your body can’t produce on its own, may help you maintain younger looking skin. [Read more]

Although it’s possible to lose weight through diet alone, exercising regularly can help you lose weight more quickly and keep the weight off for longer. Regular exercise is also important for preventing chronic diseases, improving your mood, and maintaining good all around health. Check out these tips for getting the most from your weight loss workout. [Read more]

You’ve probably heard that “eating right” can help you lose weight, maintain weight loss, and live a longer, healthier life. But with so much information available out eating right, it can be overwhelming to know where to start. What should you eat? What shouldn’t you ever eat? It can be a lot to absorb! These simple tips can get you started in the right direction. [Read more]

The Department of Agriculture and the Department of Health and Human Services issues updated dietary guidelines every five years to help Americans make healthy food choices. In 2010, new dietary guidelines are expected to suggest changes that are designed to address the country’s obesity epidemic. [Read more]

If you’re trying to diet to lose weight, you may been told to “cut the fat.” But experts remind us that not all fats are bad. In fact, some fats are an essential part of a healthy diet. Find out more about the different types of fats that exist and which ones you need to avoid. [Read more]