Vitamin B12 is one of eight essential B vitamins. It is responsible for a number of critical functions within the body, including maintaining red blood cells and healthy nerve cells. [Read more]

Living in the Los Angeles and Beverly Hills area, we are front and center to witness a lot of the crazy fads people try in hopes of losing weight. Since as far back as the early 18th century, people have been looking for ways to lose weight or become stick-thin without putting in the effort. It seems that since comfort levels advanced enough for us to gain weight people have been dreaming up ways to lose it. [Read more]

For many people who are trying to lose weight, the biggest challenge is eating enough calories to feel satisfied but still reduce body mass. Many of today’s foods are eaten on the run in between appointments, work and the gym. This results in calories being consumed without any satisfaction or enjoyment. [Read more]