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Make Your Workout More Flexible

Posted In: Getting Active By Delight Medical

Adding flexibility exercises to your workout can help prevent injury during fitness routines as well as make your workouts more effective. When deciding on a diet and fitness plan, many tend to ignore flexibility routines, which can cool you down and help your body recover after an intense workout. [Read more]

Using Yoga to Lose Weight

Posted In: Getting Active By Delight Medical

When you are overweight it is often incredibly difficult to get started with an exercise regimen to help you lose weight. Your fitness level and overall ability to engage in certain activities often makes it difficult to find a workout routine that is right for you. Yoga is a beneficial workout for many overweight people because it is low impact and helps increase flexibility. [Read more]

Can Belly Dancing Erase Cellulite?

Posted In: Wellness Blog By Delight Medical

Found primarily on the stomach, thighs, and buttocks, cellulite is that lumpy, “cottage cheese” substance that many women wish would finally go away. While there have been a number of methods and techniques reported on ways to achieve weight loss, there hasn’t been as many discussing how to eradicate cellulite. Some people believe that belly dancing is a way to beat these fatty skin dimples, provided you put in the time and hard work to learn the proper techniques. [Read more]

Between the ages of 13 and 19 years, what is typically referred to as “the adolescent years”, young boy’s and girl’s hormones stimulate a collection of physical changes and growth spurts. Most notably, girls develop breasts and become more curvaceous, and boys grow taller. With these newfound changes, some teens may feel pressure from peers and society to lose weight, and may consider medical weight loss. However, it’s important for teens to develop realistic exercise and weight loss goals for a foundation for their future. [Read more]

3 Tips to Start a Walking Group

Posted In: Getting Active By Delight Medical

There are benefits to walking by alone. Some people prefer the moments of solitude to process thoughts and relax after a stressful day. Others prefer the camaraderie and companionship that comes with walking with others. Having a walking buddy, or group of buddies, can help you stick with weight loss and fitness goals. [Read more]

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