Staying physically active is one of the best things you can do to keep your general health good and your quality of life high. Experts recommend that you get at least 30 minutes of exercise at least five days a week. If that is not possible, you can also get a great deal of benefit from three 10 minute periods of activity split up throughout a day. [Read more]

The best thing about walking with a pedometer is how easily it can help you reach exercise goals in a medical weight loss program. Walking through Beverly Hills, CA, or any suburb, is one beneficial exercise that just about anyone can do without undue stress. Here’s why:
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If you’ve ever tried to lose weight, you’ve no doubt been told that exercise can help the pounds come off more quickly. But losing weight isn’t the only reason to work physical activity into your daily life. Check out all the other benefits of regular exercise.

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The abdominal curl is a Pilates strength building exercise that burns calories and helps build your core muscles during a weight loss program. Regular completion of abdominal curls during an exercise program will strengthen your body and tighten the stomach region. Abdominal curls will not burn belly fat; however, a strong core will improve your balance and stability. A strong, stable body improves your workout stamina and endurance to increase the number of calories burned during weight loss program workouts.

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Want to tone, strengthen and lift your butt muscles? These exercises target your glutes and can help improve the look of your backside while strengthening the muscles that help stabilize your back and legs. [Read more]

How many times have you promised yourself that this Monday would be the Monday you started exercising? How many times have you joined a gym, purchased a fitness DVD or brought home new exercise equipment, only to lapse into old habits within a few weeks? Getting enough exercise is essential for good health and weight maintenance. It can also help you lose weight more quickly [Read more]

You may not think about wanting a flat stomach until it’s time to get into a swimsuit, but there are many good reasons to work toward a smaller belly year round. Belly fat has been linked to a number of health problems, including type 2 diabetes and metabolic syndrome. Having excess fat in your abdomen puts extra pressure on your vital organs, including your lungs. Find out how to reduce your health risks and boost your confidence in a swimsuit by getting rid of belly fat. [Read more]

You probably know that you start to exercise and lose weight. We’ve been told over and over again that the best way to lose weight is to combine exercise with a balanced diet. And yet, many of us still struggle to workout as often as we should – if at all. Why? [Read more]

Although it’s possible to lose weight through diet alone, exercising regularly can help you lose weight more quickly and keep the weight off for longer. Regular exercise is also important for preventing chronic diseases, improving your mood, and maintaining good all around health. Check out these tips for getting the most from your weight loss workout. [Read more]

Choosing the best route to walk and run in Beverly Hills and Bakersfield can help you meet your fitness and weight loss goals more easily. It doesn’t take much effort, but planning out a route can help considerably. Here are some elements you should consider when setting up the route you’ll be walking or running: [Read more]