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Lose Weight in Your Very Own Gym

Posted In: Getting Active By Delight Medical

Imagine yourself heading to the gym, but instead of driving miles to get there, you only walk a few feet. When you open the door, you find the place empty, giving you plenty of privacy and room to explore the equipment, which has all been hand-picked by you. You take your time and get a great workout, then leave knowing that you’ll be able to come back any time you like. [Read more]

Make Your Workout More Flexible

Posted In: Getting Active By Delight Medical

Adding flexibility exercises to your workout can help prevent injury during fitness routines as well as make your workouts more effective. When deciding on a diet and fitness plan, many tend to ignore flexibility routines, which can cool you down and help your body recover after an intense workout. [Read more]

Using Yoga to Lose Weight

Posted In: Getting Active By Delight Medical

When you are overweight it is often incredibly difficult to get started with an exercise regimen to help you lose weight. Your fitness level and overall ability to engage in certain activities often makes it difficult to find a workout routine that is right for you. Yoga is a beneficial workout for many overweight people because it is low impact and helps increase flexibility. [Read more]

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