Make Your Workout More Flexible

Posted In: Getting Active By Delight Medical

Adding flexibility exercises to your workout can help prevent injury during fitness routines as well as make your workouts more effective. When deciding on a diet and fitness plan, many tend to ignore flexibility routines, which can cool you down and help your body recover after an intense workout. [Read more]

Using Yoga to Lose Weight

Posted In: Getting Active By Delight Medical

When you are overweight it is often incredibly difficult to get started with an exercise regimen to help you lose weight. Your fitness level and overall ability to engage in certain activities often makes it difficult to find a workout routine that is right for you. Yoga is a beneficial workout for many overweight people because it is low impact and helps increase flexibility. [Read more]

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