For those of us who aren’t culinarily-inclined, menus can sometimes seem like they are speaking a different language (and sometimes they actually are). The words sound great on paper, but don’t offer much insight into how the dish is prepared or what we can expect when it is brought out to the table. When you are on a weight loss plan this is a dangerous situation. One moment you think you are making a wise and healthy choice, and then just a few minutes later you are face to face with a bed of cheese and fried foods. [Read more]

Finding Flavors in Exotic Fruits

Posted In: Healthy Eating By Delight Medical

Fresh fruits don’t come in a can, but you wouldn’t know it by the way many of us purchase and eat fruit. Even a lot of the ‘fresh’ produce available at the local grocery store has undergone extreme processing with pesticides and preservatives, and the natural taste of the fruit is often all but gone by the point it reaches our plates. [Read more]

Transitioning into a medical weight loss diet can be a challenging new adventure. As you learn to separate the good food from the bad, your weight loss doctor will set you up with a medical weight loss diet that’s right for you. Before you began eating healthier, you may have indulged in sweet treats whenever you liked, but now the sudden abandonment seems to be coming back to haunt you in the form of a sugar craving. You can learn to beat these sugar cravings by satisfying your sweet tooth in a healthy way without spoiling your medical weight loss diet. [Read more]

Tips for Cleaning Your Produce

Posted In: Healthy Eating By Delight Medical

Preplanning is the key to weight loss diets in Beverly Hills. In order to brown-bag it properly, it is necessary to buy and prepare a large amount of produce about once a week and then there will be some type of healthy snack available when the munchies strike. [Read more]

Food Swaps to Lose Weight

Posted In: Healthy Eating By Delight Medical

One useful tip that you can easily implement into your weight management plan is to start swapping out fattening foods for healthy snacks. For example, instead of eating products made with refined grains or white flour, switch to whole grains. Whole grains have more fiber, which helps to fill you up on fewer calories, making it easier to lose weight. [Read more]

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