As a member of a weight loss clinic in Beverly Hills or Bakersfield, you’re ready to embark on a new adventure to lose weight and live a healthier life. By participating in a medical weight loss program, you’ve agreed make several new healthy changes to your dietary and lifestyle habits. [Read more]

Avocados are touted around the nation as a staple of the California diet. Order a California sandwich anywhere outside of the state and you will get a nice mesh of avocado and turkey breast, but here on the West Coast, avocado is often avoided. [Read more]

Every news channel you turn to has something important to say about one of America’s favorite drinks: coffee. Today, a cup of Joe is touted as the key to vitality while tomorrow it may be man’s worst enemy. This wide range of media attention leaves many medical weight loss patients a bit confused when it comes to drinking coffee. [Read more]

Preplanning is the key to weight loss diets in Beverly Hills. In order to brown-bag it properly, it is necessary to buy and prepare a large amount of produce about once a week and then there will be some type of healthy snack available when the munchies strike. [Read more]

For many people who are trying to lose weight, the biggest challenge is eating enough calories to feel satisfied but still reduce body mass. Many of today’s foods are eaten on the run in between appointments, work and the gym. This results in calories being consumed without any satisfaction or enjoyment. [Read more]

One useful tip that you can easily implement into your weight management plan is to start swapping out fattening foods for healthy snacks. For example, instead of eating products made with refined grains or white flour, switch to whole grains. Whole grains have more fiber, which helps to fill you up on fewer calories, making it easier to lose weight. [Read more]

OPTIFAST is a form of weight loss therapy for obese individuals who need to lose large amounts of weight. It is a medically supervised program offered by physicians, dietitians and other health care professionals who are specially trained in obesity management. [Read more]

Losing weight and staying young seem to be two goals that are out of reach for many people, but there are many foods and ingredients that may increase weight loss while also assisting the body in fighting off the effects of aging. [Read more]

One of the most important points to remember when setting out on the journey of weight loss is that the calories your body takes in as fuel must be burned off so that they are not stored in your body. Calories are stored as fat, and the more calories stored the more fat you have in your body. [Read more]

There are many options available for those people needing to lose weight quickly or attempting to gain control and lose weight through a medical weight loss plan. Regardless of the direction a person may take, diet and exercise will be the biggest obstacles and most effective friends of weight loss. [Read more]