Anti Aging Vitamins for Your Skin

Posted In: Healthy Eating By Delight Medical

Taking your vitamins is not only good for the inside of your body: certain vitamins can also have anti aging benefits for your skin. Vitamin C, which your body can’t produce on its own, may help you maintain younger looking skin. [Read more]

You’ve probably heard that “eating right” can help you lose weight, maintain weight loss, and live a longer, healthier life. But with so much information available out eating right, it can be overwhelming to know where to start. What should you eat? What shouldn’t you ever eat? It can be a lot to absorb! These simple tips can get you started in the right direction. [Read more]

The Department of Agriculture and the Department of Health and Human Services issues updated dietary guidelines every five years to help Americans make healthy food choices. In 2010, new dietary guidelines are expected to suggest changes that are designed to address the country’s obesity epidemic. [Read more]

Dietary Fats Explained

Posted In: Healthy Eating By Delight Medical

If you’re trying to diet to lose weight, you may been told to “cut the fat.” But experts remind us that not all fats are bad. In fact, some fats are an essential part of a healthy diet. Find out more about the different types of fats that exist and which ones you need to avoid. [Read more]

Know which Dietary fats to choose

Posted In: Healthy Eating By Delight Medical

Although low-fat diets were the trend for years, you can actually eat some fats and still lose weight and be healthy. In fact, eating the right types of fat in moderation can actually be good for you and help lower your total cholesterol. Find out which fats to include in your diet and which ones to avoid. [Read more]

Healthy Foods that Can Hurt

Posted In: Healthy Eating By Delight Medical

Are you trying to get healthy or lose weight? If so, you’re probably working to make healthy choices about the food you eat. But watch out – some “healthy” foods may not be as good for you as you think! [Read more]

Tips for Eating While You Work

Posted In: Healthy Eating By Delight Medical

According to the American Dietetic Association and ConAgra Foods Foundation, as many as 70% of Americans eat at their desks several times a week. Unfortunately, eating at your desk can lead to poor nutritional choices because you aren’t usually paying attention to what you’re eating or how much you’re eating. [Read more]

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