As the weather heats up and the need for a swimsuit becomes more likely, many of us start thinking more about weight loss. We may find ourselves wishing we had thought about swimsuit season months ago, but turning back time is not an option. What can you do to jump start your weight loss now? [Read more]

Need another reason to lose weight? You may be able to prevent a heart attack.

One of the major risk factors for heart disease and heart attacks is high cholesterol. Medication exists that can reduce your cholesterol, but you can improve their effect (or avoid medication altogether) by changing your lifestyle instead [Read more]

You want to lose weight, and you’ve heard that diet and exercise is the best way to be successful. Great! Perhaps you’ve been overwhelmed by the mountain of information on weight loss, diet, and fitness. Unfortunately, you may find that one piece of advice conflicts with another, and it can be difficult to know which suggestions to listen to as you build your weight loss plan. Get the truth about common diet and fitness myths. [Read more]

Many people turn to a walking regimen to help them increase their physical activity level and lose weight. If you’ve been walking for a while, you may have considered using ankle weights to intensify your workout, but is this the best idea for your body? [Read more]

Cellulite is an aesthetic problem that affects many people over the age of 21. It’s the skin on your hips, thighs, butt, and stomach that resembles orange peel or cottage cheese, and it can be frustratingly difficult to get rid of. But a new therapy known as mesotherapy may offer a solution to the appearance of cellulite. [Read more]

Prolotherapy is a pain relief treatment used to strengthen ligaments and tendons. A series of injections cause mild irritation in the body, which stimulates your body’s natural healing processes. [Read more]

People who suffer from chronic pain due to injured ligaments or tendons may be able to find pain relief without surgery thanks to a procedure known as prolotherapy. [Read more]

In order to lose weight, you need to burn more calories than you consume. One of the easiest ways to do that is to simply eat fewer calories. Reducing your portion sizes can allow you to enjoy the foods you’re accustomed to while still significantly reducing the number of calories you consume. [Read more]

Although low-fat diets were the trend for years, you can actually eat some fats and still lose weight and be healthy. In fact, eating the right types of fat in moderation can actually be good for you and help lower your total cholesterol. Find out which fats to include in your diet and which ones to avoid. [Read more]

Choosing the best route to walk and run in Beverly Hills and Bakersfield can help you meet your fitness and weight loss goals more easily. It doesn’t take much effort, but planning out a route can help considerably. Here are some elements you should consider when setting up the route you’ll be walking or running: [Read more]