Summer brings up special memories for a lot of people. Memories of fireworks, of long days at the beach, and of warm nights with friends. All too often those summer memories are associated with foods, and that can make a trip down memory lane just as dangerous as a trip to the local buffet. [Read more]

Every successful venture is accompanied by a plan of action, and your venture into the land of successful weight loss should be no different. By creating a plan for weight loss, you give yourself a leg up in the battle and help to ensure your victory. [Read more]

Any time you’re making big changes in your life, it helps to have the support of those around you. Because long-term weight loss success will require changes in your eating habits and lifestyle, many people find that having the support of medical professionals, family members and friends can be a valuable asset as they try to lose weight. [Read more]

Regular weigh-ins are important components of any medical weight loss program, but they don’t always tell the whole story. Losing weight will mean many positive changes in your health and lifestyle, and these are qualities that no scale can measure. During your program, paying attention to these changes can help you stay motivated and cognizant of all the good that weight loss is doing beyond your overall bodyweight. [Read more]

Because your environment can have a strong influence on your eating decisions, it will help to make your surroundings as healthy as possible during medical weight loss, and your home is a great place to start. Home is where we make many of our meal choices, and it’s also a place where we have a great deal of control. [Read more]

Sometimes, it isn’t the hunger in our stomachs that dictates our eating habits, but rather the emotions in our minds. If you feel stressed out, depressed, bored or even happy, those emotions could be leading you to the kitchen for a bundle of empty calories that will do your weight loss progress no good. [Read more]

The truth is that drinking the right amount of water every day can significantly enhance your overall health, putting you in the prime position to experience enhanced weight loss results as you follow a medical weight loss plan, such as one featuring lipotropic injections in Los Angeles. [Read more]

Vitamin B12 is one of eight essential B vitamins. It is responsible for a number of critical functions within the body, including maintaining red blood cells and healthy nerve cells. [Read more]

With a new weight loss program comes change, and a lot of it. Though some may thrive when adopting a new lifestyle, others may feel a bit apprehensive as they remain uncertain about how their weight loss program will turn out. [Read more]

When it comes to weighing the success of your weight loss program, it’s important to find motivation beyond the scale to remain on track with your weight loss goals. [Read more]