If you’re struggling to get motivated or your weight loss goal seems too far-fetched, write it down. This simple action can jump start all the steps that will take you from where you are now to where you want to be. Whether your goal is running a 5k or losing 60 pounds, the process starts with making that goal concrete. Setting ongoing, reasonable fitness goals is a key factor as you work to maintain weight loss. [Read more]

6 Weight Loss Myths

Posted In: Wellness Blog By Delight Medical

By making yourself aware of the truth about weight loss, you can avoid many of the pitfalls faced by dieters and find yourself on the path to a healthy lifestyle. Here are 6 weight loss myths that will help. [Read more]

Get That Diet Going

Posted In: Wellness Blog By Delight Medical

Very few people like the idea of dieting. No matter how badly we want to lose weight, the idea of depriving ourselves of our favorite foods and wrestling with hunger pangs can be down right depressing. Pick up a few tips that can make dieting more bearable and more successful. [Read more]

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