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Control Food Cravings

Posted In: Lifestyle and Behavior By Delight Medical

So you’ve made the decision to start eating healthier. Unfortunately, other factors in your life may not be conducive to better eating. If you’re too busy, you will most likely be tempted to give in to fast food. A little bit of planning can help you stick to your new healthy eating plan. [Read more]

Win a trip to New York

Posted In: Wellness Blog By Delight Medical

OPTIFAST has announced a new weight loss contest where three big losers can enjoy big prizes, including a three-night trip for two to New York City, a spa makeover, and $500 shopping spree. [Read more]

Does Weight Loss Treat Cellulite?

Posted In: Wellness Blog By Delight Medical

Whether it reminds you of tapioca pudding, cottage cheese or rugged terrain, cellulite is every woman’s worst nightmare. Cellulite does not discriminate based on gender, but it seems to be a problem more women than men face. Cellulite also doesn’t discriminate based on age – attacking teenagers and the elderly without regard. Even thin people sometimes manage to have cellulite on their hips and thighs. But…what is it? [Read more]

So now what? You’ve lost some pounds, got a killer exercise routine up and running and all of a sudden…nothing. You just stop losing weight. Hitting a plateau when you have been having some success with weight loss can be one of the most frustrating things. The good news is that you can move past it if you are willing to try some different strategies. Shake things up and jump-start the process again by experimenting with the following ideas to see what works for you: [Read more]

Human chorionic gonadotropin (HCG)

Posted In: Wellness Blog By Delight Medical

Have you ever wondered how those home pregnancy tests are able to discern from urine that the taker is pregnant? They do so because pregnant women produce a hormone called HCG which is present in their urine soon after conception. Did you also know that some diet clinics believe that HCG can help in the battle to lose weight? [Read more]

How Much Exercise to Lose a Pound

Posted In: Getting Active By Delight Medical

Chances are that at some point in your diet you have noticed that it is much easier to gain one pound than it is to lose one. After a week of eating right and working out, sometimes the scale only moves one little pound down. And while it is important to recognize every individual pound as its own victory, it can be frustrating. [Read more]

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