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Know which Dietary fats to choose

Posted In: Healthy Eating By Delight Medical

Although low-fat diets were the trend for years, you can actually eat some fats and still lose weight and be healthy. In fact, eating the right types of fat in moderation can actually be good for you and help lower your total cholesterol. Find out which fats to include in your diet and which ones to avoid. [Read more]

On the Road to Fitness

Posted In: Getting Active By Delight Medical

Choosing the best route to walk and run in Beverly Hills and Bakersfield can help you meet your fitness and weight loss goals more easily. It doesn’t take much effort, but planning out a route can help considerably. Here are some elements you should consider when setting up the route you’ll be walking or running: [Read more]

6 Weight Loss Myths

Posted In: Wellness Blog By Delight Medical

By making yourself aware of the truth about weight loss, you can avoid many of the pitfalls faced by dieters and find yourself on the path to a healthy lifestyle. Here are 6 weight loss myths that will help. [Read more]

Healthy Foods that Can Hurt

Posted In: Healthy Eating By Delight Medical

Are you trying to get healthy or lose weight? If so, you’re probably working to make healthy choices about the food you eat. But watch out – some “healthy” foods may not be as good for you as you think! [Read more]

Tips for Eating While You Work

Posted In: Healthy Eating By Delight Medical

According to the American Dietetic Association and ConAgra Foods Foundation, as many as 70% of Americans eat at their desks several times a week. Unfortunately, eating at your desk can lead to poor nutritional choices because you aren’t usually paying attention to what you’re eating or how much you’re eating. [Read more]

Feel full on fewer calories

Posted In: Healthy Eating By Delight Medical

All foods contain a certain number of calories. Foods that are low in energy density have fewer calories in the same volume than foods that are high in energy density. In order to lose weight without feeling hungry, focus on eating more foods that are low in energy density. [Read more]

Tips for Veggie Haters

Posted In: Healthy Eating, Wellness Blog By Delight Medical

Vegetables are an important part of any diet. They provide valuable fiber, antioxidants, and other powerful phytochemicals. Obviously, you should be eating your vegetables whenever possible!

But what do you do if you don’t like the taste of vegetables? Here are a few suggestions to make eating your vegetables easier. [Read more]

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