Best Butt Exercises

Posted In: Getting Active By Delight Medical

Want to tone, strengthen and lift your butt muscles? These exercises target your glutes and can help improve the look of your backside while strengthening the muscles that help stabilize your back and legs. [Read more]

How many times have you promised yourself that this Monday would be the Monday you started exercising? How many times have you joined a gym, purchased a fitness DVD or brought home new exercise equipment, only to lapse into old habits within a few weeks? Getting enough exercise is essential for good health and weight maintenance. It can also help you lose weight more quickly [Read more]

How to Get a Flat Stomach

Posted In: Wellness Blog By Delight Medical

You may not think about wanting a flat stomach until it’s time to get into a swimsuit, but there are many good reasons to work toward a smaller belly year round. Belly fat has been linked to a number of health problems, including type 2 diabetes and metabolic syndrome. Having excess fat in your abdomen puts extra pressure on your vital organs, including your lungs. Find out how to reduce your health risks and boost your confidence in a swimsuit by getting rid of belly fat. [Read more]

Anti Aging Vitamins for Your Skin

Posted In: Healthy Eating By Delight Medical

Taking your vitamins is not only good for the inside of your body: certain vitamins can also have anti aging benefits for your skin. Vitamin C, which your body can’t produce on its own, may help you maintain younger looking skin. [Read more]

Although it’s possible to lose weight through diet alone, exercising regularly can help you lose weight more quickly and keep the weight off for longer. Regular exercise is also important for preventing chronic diseases, improving your mood, and maintaining good all around health. Check out these tips for getting the most from your weight loss workout. [Read more]

You’ve probably heard that “eating right” can help you lose weight, maintain weight loss, and live a longer, healthier life. But with so much information available out eating right, it can be overwhelming to know where to start. What should you eat? What shouldn’t you ever eat? It can be a lot to absorb! These simple tips can get you started in the right direction. [Read more]

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