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Letting Go and Losing Weight

Posted In: Wellness Blog By Delight Medical

It can be very easy to become overloaded with things to do. For many people, the line between personal responsibilities and favors for others becomes blurred, especially as you begin to volunteer at your child’s school or run errands for a friend that isn’t feeling well. As you are trying to lose weight, it is important to take a stand for yourself and make sure that you are not carrying around too many burdens that do not belong to you. [Read more]

Becoming More Assertive

Posted In: Lifestyle and Behavior By Delight Medical

When taking part on a weight loss journey it is important to stand up for yourself, and one of the best ways to do this is to become more assertive and take control of your own life. Weight loss diets in Beverly Hills give you a very good chance to become more the person you want to be and allow you a chance to take control of your life. [Read more]

Social Causes of Obesity

Posted In: Wellness Blog By Delight Medical

Although a number of factors determine whether someone will become obese or not, one of the things that can affect your likelihood of gaining weight is the people in your social network. This means your friends, family and coworkers. People are influenced by the ideas and habits of the people in their social network, including those about food and exercise. This means if your best friend thinks nothing of eating junk food, or typically consumes large portions, you may find yourself doing the same and gaining weight as a result of this. [Read more]

Most people are well aware of the increased risk of disease that is associated with being obese. In addition to increasing your risk of conditions such as diabetes, high cholesterol and heart disease, recent research has found that there is an increased risk of accidental injury in adults and children who are overweight as well. [Read more]

Medical weight management in Beverly Hills can assist you with making the lifestyle changes necessary for permanent weight loss. With a medically supervised diet, you will learn to overcome the obstacles common to yo-yo dieters, and will be able to change your thinking to coincide with your new healthier lifestyle. This includes not using food for emotional reasons, listening to the body’s hunger cues and learning to stop eating when full. [Read more]

Top 9 Tips to Lose Weight

Posted In: Wellness Blog By Delight Medical

Losing weight can be difficult. Full meal replacement programs such as the OPTIFAST in Los Angeles can help you to reach your weight loss goal, but it is up to you to make changes in your diet that will help you to keep the weight off long term. Here are ten tips to help you lose weight and keep it off following a medical weight loss program in Los Angeles. [Read more]

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