Losing weight is much like any other task or project you take on—you must set realistic and attainable goals if you wish to succeed with your endeavor. You can better set yourself up for success when you set achievable weight loss goals. The right goals can keep your motivation levels high and your weight loss progress on track. On the contrary, if you set goals that are too unrealistic you take a chance at sabotaging your efforts by potentially becoming discouraged or burnt out before you reach the finish line. When you set out to fulfill your weight loss goals with the help of medical weight loss, here are some tips to keep in mind. [Read more]

Avocados are touted around the nation as a staple of the California diet. Order a California sandwich anywhere outside of the state and you will get a nice mesh of avocado and turkey breast, but here on the West Coast, avocado is often avoided. [Read more]

Every news channel you turn to has something important to say about one of America’s favorite drinks: coffee. Today, a cup of Joe is touted as the key to vitality while tomorrow it may be man’s worst enemy. This wide range of media attention leaves many medical weight loss patients a bit confused when it comes to drinking coffee. [Read more]

When it comes to weight management, there are free ways for medical weight loss patients to stay in shape this summer in Beverly Hills and Bakersfield. You don’t always have to sign yourself up for a pricey gym membership to remain active; there are several activities you can engage in to burn calories without ever spending a dollar. [Read more]

Making it through all the tasks we need to complete in a single day can be difficult, especially when balancing our work and home lives with a weight loss plan in the bustling environment of Beverly Hills. It can be enough to take the steam out of anyone, so don’t be surprised if you find yourself nodding off at your desk as the clock reaches the dreaded 3 p.m. afternoon slump. [Read more]

If you are carrying around excess weight, then you might be more susceptible to chronic pain—particularly in the lower back and knees. However, starting a weight loss plain could actually reduce your pain. As you are searching high and low for a pain management solution, your best bet might be to start considering the benefits of weight management in Beverly Hills. [Read more]

We’ve all grown to accept that our children are likely to let their science and math skills nose-dive over the long summer holiday but what about their health? Your child’s health is also at risk of decline once school lets out for summer, as a study from the University of Texas suggests that children and teenagers gain weight two to three times faster during the summer months compared to the school year. [Read more]

When you’re severely overweight, losing weight can be a real challenge. But with the help of a medical weight loss program you can easily find yourself back on the right path to health and wellness. [Read more]

It can be hard to lose weight in Beverly Hills with so many quality restaurants lurking around every corner. Planning what and when you will eat can help you to cut calories and learn better portion control. [Read more]

Between value meals and soda bans, a lot of media attention is given to children who are packing on the pounds, but this type of attention isn’t given to obese Americans of all ages. Obesity is especially an overlooked problem among older populations. While the young and old alike are coping with the growing concern of excess weight, older adults are often left to fend for themselves without much assistance. [Read more]