How would you feel if everywhere you sat down to eat there was a mirror placed right in front you, reflecting your every move as you eat your food? It may sound a little crazy but this is actually considered an unconventional trick to help facilitate weight loss. These weight loss solutions are not going to help you in the same way as your lipotropic injections or other medical weight loss plans, but if you feel like having a bit of fun as you progress towards a healthier lifestyle then by all means, give it a try—just check in with Dr. Kerendian first. [Read more]

We all have an image in our heads of how we’d like ourselves to look, that idealized dream-self we strive to make a reality regardless of its improbability. For most people, weight is a key part of that dream-self—we imagine how things might be if we could only weigh as much as we did as teenagers or college students, torturing ourselves over how far we’ve strayed from the skinnier days of yesteryear. [Read more]

The waistlines of Americans have been on a steady increase over the years. People who have Body Mass Indexes (BMI) above 30 are generally considered to be obese. In 1995, the number of obese Americans stood at 16 percent. However, the value rose to 27 percent by 2012. These increasing rates of obesity have made weight loss diets in Beverly Hills an important aspect of conversation. [Read more]

When you’re trying to lose weight you will make many changes to your diet. You will cut back on sweets, and you may put more vegetables on your plate. Regardless of the changes that are made, you will have to master the art of portion control. [Read more]

Like most Americans, you might tend to procrastinate when it comes to weight loss. Life demands your full attention on many levels, such as lengthy commutes, stressful jobs, financial pressures and family responsibilities. But when you put a high priority on taking care of yourself, you will be better equipped to handle the pressures of life. While you might know that in your head, you may need some motivation so you can put some action behind all those good intentions. [Read more]

There is more to medical weight loss in Beverly Hills than eating sensibly and exercising adequately. There is something else that doesn’t require keeping track of everything you eat or pushing yourself to keep going on your treadmill when you’ve had enough. There’s a component of weight loss that’s as easy as catching enough shut-eye. [Read more]

Heading out to a weight loss center in Beverly Hills is an excellent idea for anyone who looking to lose weight. [Read more]

It can be very easy to become overloaded with things to do. For many people, the line between personal responsibilities and favors for others becomes blurred, especially as you begin to volunteer at your child’s school or run errands for a friend that isn’t feeling well. As you are trying to lose weight, it is important to take a stand for yourself and make sure that you are not carrying around too many burdens that do not belong to you. [Read more]

Losing weight is on the minds of many people as the New Year approaches. This year, make the resolution to become healthier last all year long by following these 10 simple tips. [Read more]

Although a number of factors determine whether someone will become obese or not, one of the things that can affect your likelihood of gaining weight is the people in your social network. This means your friends, family and coworkers. People are influenced by the ideas and habits of the people in their social network, including those about food and exercise. This means if your best friend thinks nothing of eating junk food, or typically consumes large portions, you may find yourself doing the same and gaining weight as a result of this. [Read more]