The brain is a wondrous organ. It regulates our every organ and behavior, allowing us to move, reason and breathe. During your medical weight loss plan you’ll likely pay extra attention to all of your habits by eating healthier and exercising more, but how often do you stop to make sure your brain is taken care of in addition to your waistline? [Read more]

As a member of a weight loss clinic in Beverly Hills or Bakersfield, you’re ready to embark on a new adventure to lose weight and live a healthier life. By participating in a medical weight loss program, you’ve agreed make several new healthy changes to your dietary and lifestyle habits. [Read more]

When it comes to weighing the success of your weight loss program, it’s important to find motivation beyond the scale to remain on track with your weight loss goals. [Read more]

With more than 11 million American practitioners and a history that spans more than 5,000 years, yoga is one workout that can hardly be called a fad. But what is it that makes the practice so enduring, that invites countless people across generations to pursue yoga as they stay focused on losing weight? [Read more]

Losing weight is much like any other task or project you take on—you must set realistic and attainable goals if you wish to succeed with your endeavor. You can better set yourself up for success when you set achievable weight loss goals. The right goals can keep your motivation levels high and your weight loss progress on track. On the contrary, if you set goals that are too unrealistic you take a chance at sabotaging your efforts by potentially becoming discouraged or burnt out before you reach the finish line. When you set out to fulfill your weight loss goals with the help of medical weight loss, here are some tips to keep in mind. [Read more]

Every news channel you turn to has something important to say about one of America’s favorite drinks: coffee. Today, a cup of Joe is touted as the key to vitality while tomorrow it may be man’s worst enemy. This wide range of media attention leaves many medical weight loss patients a bit confused when it comes to drinking coffee. [Read more]

When it comes to weight management, there are free ways for medical weight loss patients to stay in shape this summer in Beverly Hills and Bakersfield. You don’t always have to sign yourself up for a pricey gym membership to remain active; there are several activities you can engage in to burn calories without ever spending a dollar. [Read more]

Making it through all the tasks we need to complete in a single day can be difficult, especially when balancing our work and home lives with a weight loss plan in the bustling environment of Beverly Hills. It can be enough to take the steam out of anyone, so don’t be surprised if you find yourself nodding off at your desk as the clock reaches the dreaded 3 p.m. afternoon slump. [Read more]

We’ve all grown to accept that our children are likely to let their science and math skills nose-dive over the long summer holiday but what about their health? Your child’s health is also at risk of decline once school lets out for summer, as a study from the University of Texas suggests that children and teenagers gain weight two to three times faster during the summer months compared to the school year. [Read more]

When you’re severely overweight, losing weight can be a real challenge. But with the help of a medical weight loss program you can easily find yourself back on the right path to health and wellness. [Read more]