With more than 11 million American practitioners and a history that spans more than 5,000 years, yoga is one workout that can hardly be called a fad. But what is it that makes the practice so enduring, that invites countless people across generations to pursue yoga as they stay focused on losing weight? [Read more]

Losing weight is much like any other task or project you take on—you must set realistic and attainable goals if you wish to succeed with your endeavor. You can better set yourself up for success when you set achievable weight loss goals. The right goals can keep your motivation levels high and your weight loss progress on track. On the contrary, if you set goals that are too unrealistic you take a chance at sabotaging your efforts by potentially becoming discouraged or burnt out before you reach the finish line. When you set out to fulfill your weight loss goals with the help of medical weight loss, here are some tips to keep in mind. [Read more]

Making it through all the tasks we need to complete in a single day can be difficult, especially when balancing our work and home lives with a weight loss plan in the bustling environment of Beverly Hills. It can be enough to take the steam out of anyone, so don’t be surprised if you find yourself nodding off at your desk as the clock reaches the dreaded 3 p.m. afternoon slump. [Read more]

We’ve all grown to accept that our children are likely to let their science and math skills nose-dive over the long summer holiday but what about their health? Your child’s health is also at risk of decline once school lets out for summer, as a study from the University of Texas suggests that children and teenagers gain weight two to three times faster during the summer months compared to the school year. [Read more]

It can be hard to lose weight in Beverly Hills with so many quality restaurants lurking around every corner. Planning what and when you will eat can help you to cut calories and learn better portion control. [Read more]

Between value meals and soda bans, a lot of media attention is given to children who are packing on the pounds, but this type of attention isn’t given to obese Americans of all ages. Obesity is especially an overlooked problem among older populations. While the young and old alike are coping with the growing concern of excess weight, older adults are often left to fend for themselves without much assistance. [Read more]

Living in the Los Angeles and Beverly Hills area, we are front and center to witness a lot of the crazy fads people try in hopes of losing weight. Since as far back as the early 18th century, people have been looking for ways to lose weight or become stick-thin without putting in the effort. It seems that since comfort levels advanced enough for us to gain weight people have been dreaming up ways to lose it. [Read more]

Our bodies change a lot as we age. Weight gain and fatigue tend to increase while bone health deteriorates. In women, perimenopause often begins in during the late 30s and estrogen levels continue to decline through the 40s as hormonal levels change. With all of these bodily changes it can be really hard to maintain good health as you age. Medical weight loss programs featuring physician support and lipotropic injections can help you to overcome the burdening bulge of age. [Read more]

How would you feel if everywhere you sat down to eat there was a mirror placed right in front you, reflecting your every move as you eat your food? It may sound a little crazy but this is actually considered an unconventional trick to help facilitate weight loss. These weight loss solutions are not going to help you in the same way as your lipotropic injections or other medical weight loss plans, but if you feel like having a bit of fun as you progress towards a healthier lifestyle then by all means, give it a try—just check in with Dr. Kerendian first. [Read more]

We all have an image in our heads of how we’d like ourselves to look, that idealized dream-self we strive to make a reality regardless of its improbability. For most people, weight is a key part of that dream-self—we imagine how things might be if we could only weigh as much as we did as teenagers or college students, torturing ourselves over how far we’ve strayed from the skinnier days of yesteryear. [Read more]