We all have an image in our heads of how we’d like ourselves to look, that idealized dream-self we strive to make a reality regardless of its improbability. For most people, weight is a key part of that dream-self—we imagine how things might be if we could only weigh as much as we did as teenagers or college students, torturing ourselves over how far we’ve strayed from the skinnier days of yesteryear. [Read more]
The Weight Loss Dream Deferred
Posted In: Wellness Blog By Delight Medical
Prepare your Mind and Body for Weight Loss Success
Posted In: Wellness Blog By Delight Medical
The waistlines of Americans have been on a steady increase over the years. People who have Body Mass Indexes (BMI) above 30 are generally considered to be obese. In 1995, the number of obese Americans stood at 16 percent. However, the value rose to 27 percent by 2012. These increasing rates of obesity have made weight loss diets in Beverly Hills an important aspect of conversation. [Read more]
Apr 04
10 Tips to Control Portion Size
Posted In: Wellness Blog By Delight Medical
When you’re trying to lose weight you will make many changes to your diet. You will cut back on sweets, and you may put more vegetables on your plate. Regardless of the changes that are made, you will have to master the art of portion control. [Read more]
Feb 14
Discovering Your Motivation
Posted In: Wellness Blog By Delight Medical
Like most Americans, you might tend to procrastinate when it comes to weight loss. Life demands your full attention on many levels, such as lengthy commutes, stressful jobs, financial pressures and family responsibilities. But when you put a high priority on taking care of yourself, you will be better equipped to handle the pressures of life. While you might know that in your head, you may need some motivation so you can put some action behind all those good intentions. [Read more]
Feb 08
Weight Loss Benefits of a Good Night’s Sleep
Posted In: Wellness Blog By Delight Medical
There is more to medical weight loss in Beverly Hills than eating sensibly and exercising adequately. There is something else that doesn’t require keeping track of everything you eat or pushing yourself to keep going on your treadmill when you’ve had enough. There’s a component of weight loss that’s as easy as catching enough shut-eye. [Read more]
Feb 03
Speaking with your Doctor can help you to Lose Weight
Posted In: Wellness Blog By Delight Medical
Heading out to a weight loss center in Beverly Hills is an excellent idea for anyone who looking to lose weight. [Read more]
Letting Go and Losing Weight
Posted In: Wellness Blog By Delight Medical
It can be very easy to become overloaded with things to do. For many people, the line between personal responsibilities and favors for others becomes blurred, especially as you begin to volunteer at your child’s school or run errands for a friend that isn’t feeling well. As you are trying to lose weight, it is important to take a stand for yourself and make sure that you are not carrying around too many burdens that do not belong to you. [Read more]
10 Tips to Kick-Start Weight Loss in the New Year
Posted In: Wellness Blog By Delight Medical
Losing weight is on the minds of many people as the New Year approaches. This year, make the resolution to become healthier last all year long by following these 10 simple tips. [Read more]
Dec 28
Social Causes of Obesity
Posted In: Wellness Blog By Delight Medical
Although a number of factors determine whether someone will become obese or not, one of the things that can affect your likelihood of gaining weight is the people in your social network. This means your friends, family and coworkers. People are influenced by the ideas and habits of the people in their social network, including those about food and exercise. This means if your best friend thinks nothing of eating junk food, or typically consumes large portions, you may find yourself doing the same and gaining weight as a result of this. [Read more]
Dec 19
Being Obese Puts You at a Greater Risk of Injury
Posted In: Wellness Blog By Delight Medical
Most people are well aware of the increased risk of disease that is associated with being obese. In addition to increasing your risk of conditions such as diabetes, high cholesterol and heart disease, recent research has found that there is an increased risk of accidental injury in adults and children who are overweight as well. [Read more]
Dec 13
May 01