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If you are trying to lose weight, then it is time to put down the menu and pick up the cookbook. Cooking dinner at home can drastically improve your weight loss efforts for a number of reasons. [Read more]

The truth is that drinking the right amount of water every day can significantly enhance your overall health, putting you in the prime position to experience enhanced weight loss results as you follow a medical weight loss plan, such as one featuring lipotropic injections in Los Angeles. [Read more]

During your medical weight loss program this feeling of perpetually fleeting time is likely to be amplified. Following your meal plan and using proven strategies like lipotropic injections in Los Angeles will give your weight loss efforts a boost, but there are still a great deal of lifestyle changes you are going to have to incorporate into your day to day schedule—especially as you attempt to maintain your weight loss when your medical weight loss program comes to an end. [Read more]

Vitamin B12 is one of eight essential B vitamins. It is responsible for a number of critical functions within the body, including maintaining red blood cells and healthy nerve cells. [Read more]

For those of us who aren’t culinarily-inclined, menus can sometimes seem like they are speaking a different language (and sometimes they actually are). The words sound great on paper, but don’t offer much insight into how the dish is prepared or what we can expect when it is brought out to the table. When you are on a weight loss plan this is a dangerous situation. One moment you think you are making a wise and healthy choice, and then just a few minutes later you are face to face with a bed of cheese and fried foods. [Read more]

Weight loss in Beverly Hills is much easier with the help of others. No matter how highly you value self-reliance, weight loss is often a difficult undertaking to face alone. This is why so many turn to medical weight loss, but your weight loss doctor isn’t the only person who can make a difference in your health. [Read more]

Everyone focused on weight loss in Beverly Hills has an ultimate goal they’re striving for–that weight you hope to reach by the end of your medical weight loss program. This is likely a figure you discussed in the initial consultation with your bariatric doctor and will remain an important number throughout your weight loss journey. [Read more]

Eating a healthy diet can boost your energy levels—both physically and mentally. Getting the extra energy to head to the gym as you are trying to lose weight is great, but a lot of people are surprised by the increased mental clarity and boost to productivity that their healthy diet provides them. Unhealthy foods have the ability to hurt our focus and leave us feeling mentally sluggish and tired. [Read more]

Fresh fruits don’t come in a can, but you wouldn’t know it by the way many of us purchase and eat fruit. Even a lot of the ‘fresh’ produce available at the local grocery store has undergone extreme processing with pesticides and preservatives, and the natural taste of the fruit is often all but gone by the point it reaches our plates. [Read more]

With a new weight loss program comes change, and a lot of it. Though some may thrive when adopting a new lifestyle, others may feel a bit apprehensive as they remain uncertain about how their weight loss program will turn out. [Read more]