You did not gain your belly fat in a month or even in six months; it will probably not take as long to lose fat as it did to gain it but it will take time. Staying connected to a weight loss team is vital, get enough sleep, eat breakfast, and cut out unhealthy habits.
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How To Lose Fat, Especially Belly Fat
Posted In: Wellness Blog By Delight Medical
The Truth About Cellulite
Posted In: Wellness Blog By Delight Medical
As many as 90% of women have noticed cellulite somewhere on their body at some point. While it’s possible for men to also have cellulite, women are more likely to experience it because of a naturally higher body fat percentage. This is probably why you’ll usually see women featured in ads marketing cellulite treatment options. Can you really get rid of cellulite? [Read more]
Oct 30
How to Get a Flat Stomach
Posted In: Wellness Blog By Delight Medical
You may not think about wanting a flat stomach until it’s time to get into a swimsuit, but there are many good reasons to work toward a smaller belly year round. Belly fat has been linked to a number of health problems, including type 2 diabetes and metabolic syndrome. Having excess fat in your abdomen puts extra pressure on your vital organs, including your lungs. Find out how to reduce your health risks and boost your confidence in a swimsuit by getting rid of belly fat. [Read more]
Oct 10
Tips For Swimsuit Season Weight Loss
Posted In: Wellness Blog By Delight Medical
As the weather heats up and the need for a swimsuit becomes more likely, many of us start thinking more about weight loss. We may find ourselves wishing we had thought about swimsuit season months ago, but turning back time is not an option. What can you do to jump start your weight loss now? [Read more]
Jul 30
Common Diet and Fitness Myths
Posted In: Wellness Blog By Delight Medical
You want to lose weight, and you’ve heard that diet and exercise is the best way to be successful. Great! Perhaps you’ve been overwhelmed by the mountain of information on weight loss, diet, and fitness. Unfortunately, you may find that one piece of advice conflicts with another, and it can be difficult to know which suggestions to listen to as you build your weight loss plan. Get the truth about common diet and fitness myths. [Read more]
Jul 05
Get more from your walking routine
Posted In: Getting Active, Wellness Blog By Delight Medical
Many people turn to a walking regimen to help them increase their physical activity level and lose weight. If you’ve been walking for a while, you may have considered using ankle weights to intensify your workout, but is this the best idea for your body? [Read more]
Jun 30
Treating Cellulite with Mesotherapy
Posted In: Wellness Blog By Delight Medical
Cellulite is an aesthetic problem that affects many people over the age of 21. It’s the skin on your hips, thighs, butt, and stomach that resembles orange peel or cottage cheese, and it can be frustratingly difficult to get rid of. But a new therapy known as mesotherapy may offer a solution to the appearance of cellulite. [Read more]
Jun 20
6 Weight Loss Myths
Posted In: Wellness Blog By Delight Medical
By making yourself aware of the truth about weight loss, you can avoid many of the pitfalls faced by dieters and find yourself on the path to a healthy lifestyle. Here are 6 weight loss myths that will help. [Read more]
May 10
Tips for Veggie Haters
Posted In: Healthy Eating, Wellness Blog By Delight Medical
Vegetables are an important part of any diet. They provide valuable fiber, antioxidants, and other powerful phytochemicals. Obviously, you should be eating your vegetables whenever possible!
But what do you do if you don’t like the taste of vegetables? Here are a few suggestions to make eating your vegetables easier. [Read more]
Mar 10
Are You Ready to Lose Weight?
Posted In: Wellness Blog By Delight Medical
The questions you ask yourself before you begin a weight loss program may determine how successful you are. Are you ready to take on the task of losing weight?
Four Questions to Ask Yourself Before Trying to Lose Weight [Read more]
Nov 10