Here in Beverly Hills and Bakersfield you are likely surrounded by beautiful people with beautiful bodies and this may have led you to make a resolution to lose weight, eat better, work out, or all of the above. The best way to achieve these goals is to do them all together. Eating a healthier diet as well as exercising daily will lead to an overall healthier lifestyle and weight loss. By changing your lifestyle you are ensuring that your weight loss will last and you will not just put the weight back on after you are finished with the diet.
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Your genes may contribute the parts of your body that fat develops in. A recent French study analyzing metabolic syndrome, the risk factors that contribute to cardiovascular disease, stroke and diabetes, concluded that certain genes will contribute to the development of a ‘pot belly’. Furthermore, the more genetic traits that people have the greater their chances of developing abdominal fat.
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Healthy eating can not only help you be more productive, it can help you along with your weight loss goals and reduce the need for any medical weight loss intervention over time. We all want to be healthier and now the companies we work for are seeing a trend toward helping us achieve our weight loss goals along with being healthier and more productive employees.
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The typical adult in Beverly Hills gains one to two pounds each year. While this may not seem like much, if left unchecked, that’s an extra ten pounds every five years. The good news is that small changes can help prevent this gradual weight gain and even help you lose weight.

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The most common New Year’s resolution is to lose weight, but it not an easy resolution to keep. Here are some weight loss tips that can help you stay motivated over the long-term:
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The abdominal curl is a Pilates strength building exercise that burns calories and helps build your core muscles during a weight loss program. Regular completion of abdominal curls during an exercise program will strengthen your body and tighten the stomach region. Abdominal curls will not burn belly fat; however, a strong core will improve your balance and stability. A strong, stable body improves your workout stamina and endurance to increase the number of calories burned during weight loss program workouts.

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You did not gain your belly fat in a month or even in six months; it will probably not take as long to lose fat as it did to gain it but it will take time. Staying connected to a weight loss team is vital, get enough sleep, eat breakfast, and cut out unhealthy habits.
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As many as 90% of women have noticed cellulite somewhere on their body at some point. While it’s possible for men to also have cellulite, women are more likely to experience it because of a naturally higher body fat percentage. This is probably why you’ll usually see women featured in ads marketing cellulite treatment options. Can you really get rid of cellulite? [Read more]

You may not think about wanting a flat stomach until it’s time to get into a swimsuit, but there are many good reasons to work toward a smaller belly year round. Belly fat has been linked to a number of health problems, including type 2 diabetes and metabolic syndrome. Having excess fat in your abdomen puts extra pressure on your vital organs, including your lungs. Find out how to reduce your health risks and boost your confidence in a swimsuit by getting rid of belly fat. [Read more]

As the weather heats up and the need for a swimsuit becomes more likely, many of us start thinking more about weight loss. We may find ourselves wishing we had thought about swimsuit season months ago, but turning back time is not an option. What can you do to jump start your weight loss now? [Read more]